TREAT YOUR COMPUTER NECK
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Computer neck happens to those who sit all day with poor posture in front of a computer or spend hours looking down on a mobile gadget. Do not take this for granted because it can really cause strain and even injuries to muscles, nerves, tendons, ligaments, and spinal discs. Avoid permanent damage by paying attention to your posture, setting up an ergonomic work station, and consulting a chiropractor when the pain still persist despite the adjustments you made.
