Men's Health Facts

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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall feelings of well-being over time.

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SparkPost is so excited to celebrate National Pride Month! It's a time where people come together to honor, celebrate and support the LGBTQ community. There are local events and celebrations that recognize how far we've come, in our country and across the globe. It's also a time to consider the work still needed to be done to support these individuals in our families, friendship circles and in the workplace.

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With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on nutrition and how we’re all supposed to be eating. It’s easy for eating right to feel complicated (especially in the form of a 400 page report!), but we’ve got good news: it isn’t. To show how it’s done, five FoodInsight writers (both RDs and non-RDs) took on eating by the dietary guidelines for the week. See how they did it, what they thought was the hardest and how you can steal their approaches!

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The Evolution of Recognition: And 3 Truths that Will Never Change O.C. Tanner, number 40 on the 2015 FORTUNE 100 Best Companies to Work For® list, helps organizations create great work environments by inspiring and appreciating great work. Thousands of clients globally use the company’s cloud-based technology, tools, awards, and education services to engage talent, increase performance, drive goals, and create experiences that fuel the human spirit.

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https://www.wrike.com/blog - We surveyed creative teams to discover their biggest challenges and bottlenecks, from conception to completion. And what we discovered was: creative teams have to organize requests, listen to feedback, and seek approvals, all while trying to incorporate their own creative vision, making it difficult to prioritize and meet deadlines. Check out the details in our Slideshare.

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Sugar addiction: whether you are actually “addicted” or not, it’s the feeling of wanting something sweet that you try to ignore until it nags you enough to “cave in” and eat what you were trying to avoid. This doesn’t necessarily mean you “binge” on the food you were trying to avoid, but it’s when you finally break down and have it and then feel guilty afterward. Or you beat yourself up for not being able to resist. If that sounds like something you wrestle with sometimes, here are 5 “key questions” to consider to help you be able to relax around your favorite foods instead of trying to rigidly control yourself. For more tips and a free video course about overcoming sugar addiction, visit http://www.bingeeatingbreakthrough.com.

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Do you know that a baby is born with all the brain cells he needs when he becomes an adult? Do you know that a baby creates 700 neural connections every second in the first 1,000 days of his life? A study conducted by Dr. Jim Heckman, a Nobel Laureate in Economics, show that early stimulation of brain function during childhood plays a critical role in a child's social and economic success. Furthermore, the neural pathways and networks that are forged during the first 1,000 days will have lasting impacts on the person's social, emotional and mental capabilities --- very important factors which dictate the kind of lifestyle, job and social interactions he will have in the future. For parents who want nothing but the best for their children, Dr. Heckman's research show that preschool experiences and early interactions with peers and adults provide the highest return in capital investment. The benefits of which decreases dramatically after school due to aging and several other reasons. From an economic standpoint, these words ring true. Early childhood stimulation of brain function develops fluid abilities such as memory, reasoning, speed of thought and problem solving prowess. All of which are interrelated and foreshadows high-level brain function which is key to a happy, successful life. In this Slideshare story deck, CakeHR is proud to present 10 easy, practical ways to develop your kid's brain power. Here you will learn about the importance of play, songs and interactive toys in early childhood brain stimulation. You will also learn that the way your respond to your child's needs and cries will have a direct effect on the development of his cognitive and emotional abilities. Learn more about CakeHR at > > > cake.hr

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Visit www.buildmyfitness.com For More Useful Articles Wondering how on earth these celebrities manage to keep the glow of their skin on for years. Magic or expensive cosmetics? No, the name of the magic is yoga. Yoga is the answer to all physical, mental and spiritual development. 1. Bhujangasana (Cobra Pose): 2. Ustrasana (Camel Pose): 3. Matsyasana (Fish Pose): 4. Halasana (Plow Pose): 5. Trikonasana (Triangle pose): 6. Pavanmuktasana (Wind Relieving pose): 7. Breathing Exercise: Glowing Skin Remedies For Normal Skin Types: • Mix the juice of half a tomato or orange with two tsp yoghurt. Massage your face with this preparation with upward strokes for a few minutes. Keep on till it dries and then wash off with cold water.• Massage your face using the inner part of a papaya peel. When it dries, wash with cold water. • Grind half cup cabbage or press out the juice from the resulting pulp. Apply and cleanse it off after it dries. You can do the same thing with a small carrot.• Use the inner part of apple peels to massage your face and wash off with cold water when dry.• Rub an ice cube on your face. Pat dry. This helps to improve blood circulation and brings a natural glow to the skin.

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Are you trying to watch your waistline and your budget this holiday season? Then you won’t want to miss the tips from this chat about frugal and healthy holiday eats and activities. The panel included: Ben Edwards: Founder of MoneySmartLife, John Schneider & David Auten: Founders of Debt Free Guys, Rod Griffin- Director of Public Education at Experian and Mike Delgado- Social Media Community Manager at Experian. This deck featured tips from @SFCUNews, @CordiaGrad, @DebtFreeGuys, @gabbyknows, @myCCCU, @CompareCards, @babiexnicci, @Kasasa, @GiftofCollege, @DebbiKing, @SavingFreak, @PicaCreditUnion, @KOFETIME, @FedChoiceFCU, @UrMoneyMentor, @suddenlyfrugal, and @MiriamSCross.

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