Visit www.cardioplaylists.com
DOWNLOAD: https://dashboard.tinypass.com/download?did=Dg94jrg
Playlist on Spotify to play for FREE http://spoti.fi/1i7P1xZ
Indoor Cycling Class: Valley #2 – 60′ – Charts/Electronic
1.
2. I’m an enthusiastic cyclist and I love to share
my indoor cardio cycling workouts with you.
You can use them for your class or or your own training.
Twice a week I do a live stream class on Google
Hangout. Find out more on cardioplaylists.com or click
the Hangout button on the right.
Enjoy your workout!
Hi, I’m Clemens
3. 1. Click the button on the next slide to play the
playlist on Spotify.
2. On your smartphone or computer start
Spotify.
3. Run the audio player in the background.
4. Bring this window in the front.
5. Play the playlist and follow this class.
How it works
5. Calculation of Maximum Heart Rate
HRmax = 220 – Age
Only use the classic 220-age formula for calculating max heart rate as an
approximate guide. Research has shown that formula doesn't correlate well at
all with actual measured maximum heart rates.
If you feel yourself becoming exhausted, then you are working out too hard
and should ease off.
6. Rating of Perceived Exertion
% Max HR RPR Feels like…
50% - 60% 1 2 Rest, almost no exertion
60% - 70% 3 4 Something! I’m perspiring
70% - 80% 5 6 I’m sweating! Work
80% - 90% 7 8 Really hard work! I’m going to puke!
90%-100% 9 10 I can’t breath! Death!
7. Valley #2Ellie Goulding, Rudimental, Letfield
Class profile
Time: 55’
Calories: ≈ 420
HR: 65% - 75%
Click to play for free"
8. Turn
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The
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16. Welcome
to
the
Valley
• This
is
a
solid
valley
class.
• Valley
stands
for
endurance
and
fat
burn.
• Try
to
find
the
65
–
75%
zone
during
the
hole
class
(orange).
