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                        Foundations
                                    impact
                                   of the
                                                    Personal Sustainability Project


T                                                    Positive Psychology Informs
        he nATuRe of woRk is                                                                                 fulfillment. Positive individual traits encompass
        changing. The world is experiencing          Behavior Change                                         strengths in character, talents, interests and
        disruptions in society, technology                                                                   values. finally, positive institutions consist
and natural resource availability. employees            Prior to the introduction of Positive                of families, schools, businesses, communities
are searching for meaning from work, not             Psychology in the 1990s by then-President of            and societies. Influenced and supported by
just a paycheck. employers are increasingly          the American Psychological Association Martin           these three phenomena is an individual’s own
responding to this changing context by               Seligman, theory on human behavior was                  experience of personal happiness.
engaging their employees to ensure long-term         principally understood from a ‘disease model’
survivability of the corporation.                    (Bakker & Schaufeli, 2008). This model,
                                                     which still permeates the general and popular
   The popular, narrow definition of                 understanding today, views human nature                                Positive Subjective
sustainability (or sustainable development)          as inherently flawed and fragile (Peterson,                               Experience
is, “meeting the needs of the present without        2006). from this perspective, areas of in-
compromising the ability of future generations       depth attention include “poor performance,
to meet their own needs” (world Commission           low motivation, unwell-being, ill-health, and
on environment and Sustainability, 1987).            disengagement” (Bakker & Schaufeli, 2008).                                   Personal
This definition is frequently shortened to           Although great strides were made toward
                                                                                                                                 Happiness
                                                                                                                                              Positive
mean “protecting the environment.” But in                                                                           Positive
                                                     understanding and reducing human suffering                   Institutions
                                                                                                                                             Individual
recent years, sustainability has been recast as      through the application of the disease model,                                             Traits
a broader concept, encompassing the social,          Seligman legitimized a new way of framing
economic, environmental and cultural systems         human behavior (Peterson, 2006).
needed to sustain any organization (werbach,
2009). A sustainable organization is prepared          The ideas behind the field of positive
to thrive today and in the future. Similarly, a      psychology are not completely new (Peterson,            The Power of Happiness
sustainable person is prepared to thrive today       2006). There are underpinnings in the
                                                                                                                happiness has long been considered worthy
and in the future.                                   philosophical and theological traditions of
                                                                                                             of pursuit, but is frequently viewed as an elusive
                                                     both the past and present which addressed the
   In response to the dual needs of engaging                                                                 concept (Peterson, 2006). Many positive
                                                     meaning of life, happiness and virtue. Positive
employees and creating innovative solutions to                                                               psychologists have focused their emerging
                                                     psychology is also rooted in the work of the
today’s pressing challenges, Saatchi & Saatchi                                                               research on the development of happiness and
                                                     20th century humanistic psychologists, Carl
S developed the Personal Sustainability Project                                                              its associated outcomes. These experts discern
                                                     Rogers and Abraham Maslow (among others),
(PSP). PSP is based on a broad clinical and                                                                  that happiness can emerge from different paths,
                                                     who studied human potential and well-being.
academic research foundation in behavior                                                                     including: hedonism (pleasure), eudamonia
change, health and grassroots organizing.              There are three central tenets of positive            (finding purpose; human flourishing), flow
                                                     psychology that are particularly germane to             (engagement in activities), or victory (winning
   This paper provides an overview of the            personal sustainability:                                what is important to us). each of these paths
major theoretical influences that support the
                                                       •	       Individuals	are	at	heart	full	of	goodness	   can contribute to a life of meaning and toward
Personal Sustainability Project. The approach
                                                                and excellence (Peterson, 2006)              helping individuals thrive.
stems from three primary content areas:
                                                       •	       People	are	agents	of	their	own	change	          however, increased happiness has impacts
  •	     Positive	psychology                                    (Seligman & Csikszentmihalyi, 2000;          far beyond the positive subjective experience
  •	     Social	cognitive	models	of	                            Bandura, 1986; Bandura, 1989)                of the individual. happiness has been shown
         behavior change                               •	       Individuals	 thrive	 in	 positive	           to lead to greater success in areas of life such
  •	     Social	network	theory                                  environments (Joseph & Linley, 2006)         as friendship, employment, marriage, income,
  The applied model of “The 4Cs” will                   These principles are observed to operate in          and work performance (Peterson, 2006).
be introduced in the final portions of this          a social world that includes positive subjective           There are health-related outcomes of
paper. The Personal Sustainability process           experiences, positive individual traits, and            happiness as well: happy people do more and
has succeeded in generating ongoing behavior         positive institutions (Peterson, 2006).                 are healthier (Peterson, 2006). In a study of
change and sustained action in thousands of          Positive subjective experiences include feelings        216 people, Steptoe, wardle and Marmot
individuals. This paper reveals its roots.           of happiness, pleasure, gratification and               (2005) found that greater levels of happiness


© 2009                                   All Rights Reserved.                                                                                             Page 1
were associated with reduced neuroendocrine,           social support (Munro, Lewin, Swart, &                 specific behavior that individuals feel both
inflammatory and cardiovascular activity,              Volmink, 2007). The Personal Sustainability            motivated and capable of integrating into
as well as a reduced presence of the stress            Project focuses on increasing these three              their lifestyles. They routinely experience
hormone cortisol. All of these factors are             interconnected areas of cognition to generate          the perception that they are creating positive
physiological indicators of health, lower levels       greater happiness, improved health, and a more         change for themselves and the world. This
are indicators of improved health.                     sustainable community.                                 effect becomes self-reinforcing; for instance,
   happiness interacts positively with social                                                                 eating healthier meals with organic vegetables a
                                                       Self-Efficacy                                          few times a week improves energy level, which
relationships and institutions. The world
Values Survey, conducted four times since                 The psychological concept of self-efficacy          fosters continued adherence and ultimately,
1981 and comprising 90,000 people in                   was originated by Albert Bandura, the eminent          strengthens the belief in one’s ability to achieve
46 countries, found that satisfying family             Stanford social psychologist and one of the            desired goals.
connections, meaningful work, trusted                  early champions of the ability of psychology to
                                                       support positive change. The concepts he has           Self-Management
friendships and community involvement
can provide a strong sense of individual               developed continue to be applied by him and               while self-efficacy is the belief individuals
well-being; and in combination can even                many others to generate positive impact on a           have in their ability to achieve an outcome, self-
neutralize a downturn in financial security            global scale (Bandura, 2006). Self-efficacy is         management includes one’s actual ability to set
(Layard, 2005).                                        described as the degree to which individuals           goals, achieve those goals, and change behaviors
                                                       believe they can reach a desired outcome.              that get in the way (Sawyer & Crimando,
   Its impact can also be observed in the              whether the behavior in question is quitting           1984). Self-management embraces the idea
workplace acting on both individuals and               smoking, taking public transportation more             that by assuming an active role in their lives,
organizations. In one study, individuals               regularly, or adhering to a health regimen,            individuals have more control over their daily
evaluated as happier had a higher income after         Bandura (2004) asserted that efficacy beliefs          activities. As part of the goal-setting process,
five years compared to those evaluated to be           influence goals and aspirations:                       they engage in continuous self-reflection,
less happy (Graham, eggers, & Sukhtankar,                                                                     problem solving, and emotion management.
2004). At the organizational level, positive                “The stronger the perceived self-
                                                            efficacy, the higher the goals people             The result is that they become increasingly
employees have been shown to achieve                                                                          self-motivated, happy and healthy.
higher organizational performance (Ramlall,                 set for themselves and the firmer their
2008). Those employees who feel their life                  commitment to them. People of low                    Self-management programs have been
purpose aligns with their role at work show                 efficacy are easily convinced of the              utilized for condition management in the
higher levels of satisfaction, commitment,                  futility of effort in the face of difficulties.   health care system for decades. A recent study
and output. Positive organizational cultures                They quickly give up trying. Those                of over 700 elderly individuals illustrated the
have in turn been linked to retention and                   of high efficacy view impediments as              type of tangible results a self-management
reducing turnover costs. These outcomes are                 surmountable by improvement of self-              approach to health care can produce (Meng,
underlined by fortune’s “100 Best Companies                 management skills and perseverant                 et al., 2009). Those who were selected to
to work for” consistently outperforming their               effort. They stay the course in the face          participate in the program reduced their
competition (edmans, 2008).                                 of difficulties.” (p. 145)                        physical function decline by 54% over a
                                                          There are additional factors affecting how          22-month period compared to those who
   The outcomes noted here, as well as the                                                                    did not participate. They also decreased their
inherent value of happiness, make the case             individuals approach their goals that figure
                                                       importantly prominently in their experience            healthcare expenditures by 11%.
that it is worth pursuing in both personal
and professional life. however, authentic              of self-efficacy (Bandura, 2006). These include           Compared to traditional education (Table
happiness must be cultivated. Significant action       thinking optimistically or pessimistically and         1), a self-management approach teaches skills
must be taken by individuals to encourage,             feeling more or less motivated toward a goal.          to address identified problems and focuses on
generate, and support their personal happiness.        They also read their emotional responses to            instilling people’s confidence in their ability to
Inevitably, happiness means changes in patterns        challenges (e.g. stress, excitement, fear) as          make positive change (Lorig et al., 1999).
of thinking and behavior.                              clues toward their abilities or vulnerabilities.          once developed, self-management can
                                                       fundamentally, most people tend to monitor             be applied to a variety of settings (Sawyer
Social Cognitive Approach to                           and adjust their progress toward achievement in        & Crimando, 1984). Developing self-
Behavior Change: Self-Efficacy,                        large part based on their expected outcome.            management skills is an integral component
Self-Management and Social                                Although our belief in ourselves is not             of the training Saatchi and Saatchi S uses
Support                                                consistent across all tasks (Maddux, 2002)             to educate participants in the Personal
                                                       – one may feel more able to cook a good                Sustainability Project.      Participants self-
   A cognitive approach to behavior change             meal than sing an opera – people do have a             select goals that have deep personal meaning
encompasses a range of theories, all of which          general level of belief in their ability to achieve    and are provided with a variety of tools to
maintain that attitudes, beliefs and expectations      a desired outcome across multiple situations           support their progress. By producing on a
influence future outcomes. Cognitive theories          (Latham, 2007). Trusting that one does                 large scale some of the outcomes of traditional
assert that peoples’ perceptions of themselves         possesses what is needed to complete a task,           self-management education, the Personal
and their world are important, that confidence         including one’s own skills and capabilities, is        Sustainability Project can have significant
in themselves is vital, and the perception of          often as motivating as believing that a desirable      health and cost-saving benefits. one of the
the support of others is a key ingredient for          outcome can actually be achieved.                      foundational self-management principles of
personal success. These assertions orient                                                                     PSP is peer-to-peer learning and support.
around three primary constructs: (1) self-               The Personal Sustainability Project
efficacy, (2) self-management, and (3)                 promulgates the selection of a positive goal-


© 2009                                     All Rights Reserved.                                                                                           Page 2
Table 1: Traditional vs. Self-Management Educational Approaches
                                                                 Traditional                                         Self-Management
 What is taught?                        Information & technical skills                            how to approach and act on problems
 What is the approach to                Problems come from inadequate control of                  Individual identifies problems they are experiencing,
 problems?                              current state                                             perhaps unrelated to immediate situation
 What is the theory of learning?        Situation-specific knowledge creates behavior             Individuals’ confidence to make life-improving
                                        change which produces better outcomes                     changes (self-efficacy) yields better outcomes
 What is the goal?                      Compliance with taught behaviors                          Increased self-efficacy improves outcomes
                                        improves outcomes
 Who does the educating?                Qualified professional                                    Professionals, peers, or ones’ self

                                                                                                                (adapted from Bodenheimer et al., 2002, p. 2471)

Social Support                                        Mobilizing Social Networks
   The number and types of relationships an              The central concept of social networks is          likelihood of quitting is notable. If a spouse
individual has in addition to the tangible            that the majority of individuals do not exist         quit, it decreased an individual’s likelihood
(money, material possessions) and intangible          in isolation. In social networks people and           of smoking by 67%. This result was 36% if
(advice, praise) support offered through those        their actions are considered interdependent;          the quitter was a friend and 34% if it was a
ties comprise the concept of social support           and individuals both gain information and             co-worker in a small organization. The more
(Martin & Brantly, 2004). As a cognitive              are influenced through their ties with others         education people had, the more likely they were
construct, social support is typically measured       (Smith & Christakis, 2008). This concept is           to influence the quitting behavior of others.
with respect to an individual’s perception            different from social support in that it is not a        healthy behavior is not the only positive
that it is present. when individuals perceive         determination of the level of support received        change that spreads through social networks
themselves as supported, it serves as a buffer        from those friends and family. Instead, the ties      (fowler & Christakis, 2008). happiness does
against stress (Peterson, 2006).        It also       themselves are the subject of interest. Social        as well. In their recent study, fowler and
influences the perceptions individuals have of        networks are examined with respect to their           Christakis (2008) found that happy people
their own ability to set, reach and maintain          size, the relationships among multiple people         tended to be found in clusters, as did unhappy
their behavioral goals (Maes & karoly, 2005).         through different contacts, direct and indirect       people. Their study reinforces some common
   Social support plays a significant                 ties, types of relationships, homogeneity of          sense ideas, including that individuals who are
role in behavior change and health. for               individuals, degrees of distance from one             connected to many happy people tend to be
example, research has shown that successful           individual to another, the extent to which            happier in the future. It also demonstrated
management of illness is largely influenced by        connections rely on only a few individuals,           some surprises. for example, people three
social support (Martin & Brantly, 2004). A            and the degree of resistance to established ties      degrees away from an individual (e.g. a friend’s
study of 35 postcoronary patients showed that         being severed. Social networks represent an           sister’s friend) can significantly influence
those individuals with greater social support         under-utilized area of opportunity for creating       the individual in question’s happiness. The
were more successful in maintaining positive          the type of large scale behavior change needed        same result pervaded the study on smoking
health changes (finnegan & Suler, 1985).              to face today’s challenges.                           cessation (Christakis & fowler, 2008). The
Social support facilitates hope, confidence,            health research over the past decade has            effect is greater the closer the happy person
and resilience (hanna, 2002). It can be               drawn specific attention to the impact of social      or nonsmoker is to the individual (fowler
enhanced by:                                          networks (Berkman & Glass, 2000). Social              & Christakis, 2008; Christakis & fowler,
  1.     Minimizing contact with those                networks have been posited to affect health           2008), and speaks to the far-reaching power of
         who have a negative impact on the            through five mechanisms:                              increasing just one person’s happiness or healthy
         individual around the change                   1.       Social support                             actions. having a tangible understanding of
  2.     Increasing the number of relationships         2.       Social influence                           how people are connected in a social network
         with those who support the change              3.       Access to resources                        provides access to interdependencies and opens
  3.     expanding existing relationships in the        4.       Social involvement                         up opportunities to use these social networks
         direction of the change                        5.       Person-to-person contagion                 to mobilize people for behavior change.
   PSP builds new relationships and activates            In their study on smoking cessation spanning
existing relationships around the values of           over 30 years, Christakis and fowler (2008)
sustainability. These actions allow individuals       found that groups of people stopped smoking
to experience a greater sense of social support       at the same time. People who continued to
regarding the change they are personally              smoke slowly moved to the periphery of a
undertaking and for the important expansion           social network. The level of influence various
of their social networks.                             types of relationships had on an individual’s




© 2009                                    All Rights Reserved.                                                                                           Page 3
The SAATCHI & SAATCHI S Model:
                                                 Increasing Individual Capacity for Change

   PArTICIPATIoN IN PSP                              DEvEloPED CAPACITIES                          SUSTAINABlE BEHAvIor CHANgES

                                                                                                                                 Sample employee Benefits
                                                                    Coherence                                                    ✓ Better health:
                   My PSP
                    is ...                                                                                                         eating and exercising
                                                                                                                                 ✓ Increased community
                                                          Control     PSP     Challenge                                            involvement

                                                                                                                                 Sample Corporate Benefits
                                                                   Connection                                                    ✓ Increased engagement
                                                                                                                                 ✓ Improved Performance




S                                                       Coherence
       AATChI & SAATChI S has organized
       the diverse content from the theories
                                                           Coherence refers to the “meaning making”         (Mlonzi & Strümpfer, 1998). They are able
       discussed above into a simple-to-
                                                        people engage in around the work they do            to make sense of a challenging situation, and
remember model, the 4Cs: Coherence,
                                                        and the situations they face. healthy, happy        perceive themselves or someone they trust as
Challenge, Control and Connection. The model
                                                        people believe that their work and actions are      being in control of the situation. In other
identifies personal capabilities that must
                                                        meaningful (Jaffe, Scott, & Tobe, 1994). They       words, they possess perceived self-efficacy and
be activated to achieve an effective applied
                                                        have a sense of purpose, and an awareness of        self-management resources. They see a reason
behavior change program for sustainability
                                                        what is important to them (kobasa, 1979).           to apply themselves, and they take action.
(Jaffe, Scott, & Tobe, 1994). The 4Cs also
                                                        with this awareness they are committed to their        As with Dionne (see insert, below), a person
build on the literature concerning what
                                                        values, their goals and themselves. They create     with a PSP acquires a renewed sense that what
enables people to remain healthy under stress
                                                        a personal balance, and believe in their ability    they believe and act upon counts for something
(kobasa, 1979), and represent capacities that,
                                                        to make decisions and realize their purpose.        meaningful. The recognition and alignment of
when enhanced, empower people to act upon
a broad range of sustainability promoting                  Meaning making also occurs when                  values and actions between a person’s work and
behaviors. They also provide a framework for            individuals face challenging situations. happy,     how he or she lives out those values facilitates
reporting and measuring impact.                         healthy people are able to appropriately            the creation of meaning. Coherence can occur
                                                        recognize and manage a challenging event            in personal life, work life, and community
Never Underestimate the                                 when one presents itself. They have personal        life. The process of identifying, adopting and
Power of a Story                                        resources available – a belief in themselves, or    sustaining a personal sustainability practice
   Stories are a critical pathway for information       problem solving skills, for example –to draw        provides a platform for the creation and
transfer and retention. People remember                 upon, and they actively use those resources         support of coherence.
information contained in stories in unique
ways, and they internalize the success of
individuals who are similar to them. our                                                  Developing Coherence
applied educational design leans heavily on                   Dionne is a PSP captain at her organization, and her PSPs are “healthier living, drinking
storytelling, anecdotes, and parables. To                  more water and spending more time with [her] son and godson.” Dionne has associated
spread transformational sustainability ideas,              a healthier lifestyle with living longer and being present for her children as they grow up.
forums are created (online, video, and written)            Through PSP, she has increased her water intake to six cups of 34 ounces of water a day, is
for people to share their personal stories related         working out a lot more, and recently lost 15 pounds. She finds that the young people in her
to PSP. These stories enter the social networks            life teach her as much as she is teaching them; together they are conserving energy by turning
of organizations and become viral instigators              off lights and not running the water when brushing their teeth.
for change, challenging others to innovate and
                                                              Dionne is also ”pretty passionate about PSP as a project here in the workplace, because
sustain their actions.
                                                           it boosts morale...there’s nothing like being in an environment where everyone’s happy,
  our experience with over 500,000                         everyone’s having a good time enjoying what they do.” As a customer service representative
individuals participating in PSP efforts has               in a health care call center, she explains that participating in PSP has significantly enhanced
been the laboratory for the theory and model               the job she does with her clients – now each time she speaks to someone on the phone, she
described in this paper. To illustrate the 4Cs             is not only is she helping them with their immediate condition, but she is able to help them
below, we have included stories from people                “connect the dots” from taking care of themselves, to its impact on family, community and
on the front lines who are using PSP as a                  the planet. PSP has made her job go from average every day to “super.” having an outlet to
platform for personal, organizational and                  live her personal values has created a deeper level of meaning in Dionne’s role as a mother,
community change.                                          godmother, co-worker, and leader.




© 2009                                      All Rights Reserved.                                                                                      Page 4
Viewing change as a challenge is yet
                                     Developing Control                                                       another characteristic of happy, healthy people
    In early 2007, Susie was seeing a doctor for high blood pressure and elevated cholesterol.                (kobasa, 1979). People who view change as
  “we both knew I was overweight.” her physician put her first on blood pressure and then                     an opportunity for personal and professional
  cholesterol medicine. Susie agreed to the regimen and to return to her doctor’s office for                  development are more likely to take action.
  continued monitoring.                                                                                       field experience has also shown that PSP
                                                                                                              participants go above and beyond what is
     Then Susie attended to a PSP workshop. “Thinking about the things I could do on a                        defined in their job description, particularly
  personal level to improve both my world and the world around me,” she decided that her first                during times of difficulty.
  PSP would be about her health. She determined that she “had to get healthy and wear my
  seat belt.” wearing a seat belt was something that she had not done in 63 years of life. At the             Challenge
  same time that she committed to that simple behavior of self-protection, Susie overhauled                      nell (see insert, below) had desired outcomes
  her diet, began exercising, and started to drop weight. At her next appointment, the doctor                 in mind when she first engaged with PSP: to
  “was amazed“” at her progress - she had made so many positive changes to her health that he                 enroll everyone at her worksite with PSP and
  was able to take her off all the new blood pressure and cholesterol medicines. Today Susie has              to gain control of her personal health. As she
  adopted a new PSP: using “squiggly” (compact fluorescent) bulbs. She says “for me, PSP has                  began to work toward those outcomes, she
  become a new way of life.”                                                                                  grasped the opportunity to see the changes as a
                                                                                                              challenge. PSP encourages participants to take
Control                                                 Their behavioral response to feeling powerless        on small changes, what we call “nano practices,”
                                                        is to avoid the challenges through inaction.          and to work toward and achieve mastery.
Control represents the way healthy, happy
                                                        using Personal Sustainability as a structural            After reaching a certain level of success,
people perceive having choice in situations.
                                                        approach can provide a focus and the skills           nell identified additional changes with
The concept includes three types of control
                                                        needed for people to mobilize and take action.        which to challenge herself. A successful
(kobasa, 1979):
                                                        People begin to see how every action they take        program for sustainable behavior change
  1.     Decisional control, or a person’s belief       engages their family, their coworkers, and            must support individuals to see challenges
         that he or she can choose from multiple        their greater community. They learn that by
         courses of action.                                                                                   as opportunities for growth and in so doing
                                                        taking care of themselves and their physical          reinforce experiences of self-management and
  2.     Cognitive control, or being able to            surroundings, they are contributing to a
         see challenges as part of life and                                                                   perceptions of self-efficacy.
                                                        sustainable environment. Just as with Susie,
         anticipating the need to adjust.               they are able to see they have choices and can           In any given situation, a person typically has
  3.     Coping skills, or the development and          gain mastery in an area of their choosing.            a desired outcome in mind. A belief that he or
         application of personal resources.             They increase their ability to skillfully navigate    she can produce that outcome (i.e. self-efficacy)
  Susie’s story (see insert above) represents           challenges and learn to accept that obstacles         is another strong determinant of whether or
someone who made a choice on a course of                will be present in the future. however, they          not action is taken (Bandura, 2006).
action, saw and adjusted to challenges, and             now experience confidence in their ability
used the skills she developed to cope with              to overcome those obstacles, to control their
those challenges. People who feel control               behavioral patterns, and to succeed.
in challenging situations feel empowered,
whereas those who perceive there is nothing
they can do feel powerless. As determined                                                   Developing Challenge
by the concept of self-efficacy, this feeling
dramatically affects the degree to which people               nell is a lifelong learner who was excited when she first heard about sustainability and how
pursue a desired outcome (Bandura, 2004).                  it can become a business driver. She volunteered for a leadership position as a PSP Captain
                                                           in her organization and enrolled almost everyone at her worksite.
   As people attempt to make change,
they learn from their successes and failures                  At the program’s inception, nell was unhappy with some aspects of her life. She wanted
(Bandura, 2006) and they can be taught by                  to lose weight to control her diabetes, and she wanted to be closer to her only daughter, who
experience how to effectively manage failures              had recently informed nell that she did not want to have children due to the terrible state
and persevere. Increasing a sense of personal              of the world.
control frequently occurs through having                     nell chose recycling and losing weight as her PSPs. They served as the impetus to
experiences of mastery. Resiliency results                 challenge herself in the areas in which she wanted to create change. She started getting
from overcoming obstacles on a path toward                 control of her diabetes, and she and her daughter began connecting around her “cool”
change, and eventually mastery is achieved. A              sustainability interests.
resilient individual knows that the effort pays
                                                              even as she worked on her own well-being, nell became an internal company spokesperson
off, and that they can make choices and adapt.
                                                           for the sustainability initiative. She accepted an unanticipated invitation to a clean-energy
They also have a greater ability to cope in the
                                                           investment conference at the Aspen Institute, where her vocal expression of the power of personal
face of challenge, and therefore experience
                                                           change and the possibility of a more sustainable future for her grandchildren engendered a round
more control in a situation.
                                                           of applause led by Vice President Al Gore (werbach, 2008).
   Many of the messages we all absorb today
                                                             nell’s story did not end there. She has continued to embrace the changes in
related to health risk and the state of the world,
                                                           her life and challenged herself by recently returning to school to earn a degree in
including climate change, lead to people
                                                           sustainability education.
feeling overwhelmed and out of control.

© 2009                                      All Rights Reserved.                                                                                         Page 5
Believing in our ability to succeed in different       Personal Sustainability                                 At Saatchi & Saatchi S, we believe that
environments can be enhanced through four                                                                      authentic happiness, good health, and
                                                             In the face of current challenges, resilient
different strategies (Bandura, 2006):                                                                          personal, organizational, and planetary
                                                          people and communities will fare best and
  1.     Drawing from past mastery experiences,                                                                sustainability are all possible. our approach
                                                          contribute more to the solutions we need.
         or remembering past success in                                                                        with PSP satisfies the conditions for positive
                                                          People who are happy and healthy believe
         overcoming obstacles                                                                                  behavior change as outlined in this paper. It
                                                          in their ability to achieve the outcomes they
  2.     Social modeling, or seeing similar people                                                             supports subjective experiences, individual
                                                          desire, and they can receive and give support
         succeed through persistent effort                                                                     traits, and social institutions that are necessary
                                                          to those around them. They create change.
  3.     Social persuasion, or being influenced                                                                structures for health and happiness. when
         by others                                           Just as positive psychology was emerging          functioning robustly, these structures lead
  4.     Collective belief in capabilities, or belief     as a driving force in studying human                 to an empowering belief in our personal
         in a group or community’s ability to             behavior, environmentalism was beginning             and collective capabilities to create change.
         reach desired outcomes                           to recognize that approaches to ‘green’ that         Individuals who believe in themselves can
                                                          focused primarily on the problem were                set, reach, and maintain goals, capitalizing
   Through PSP we have observed all of these
                                                          coming up short (werbach, 2005). Most                on existing skills and networks. Resilient,
factors at play. Members of a community
                                                          people have felt helpless to act. They lacked        activated people working within supportive
begin to make progress and are encouraged by
                                                          a personal sense of meaning and control. The         structures unleash our ingenuity. These
the success of others like them. As they make
                                                          Personal Sustainability Project was developed        happier, healthier people are our world’s
progress, they also share their experiences with
                                                          with the idea that activating individuals            greatest resource.
others in the social network and influence
                                                          around sustainability has the power to create
those people to take their own steps. finally,
                                                          sustainable change across many dimensions
a community reaches a tipping point where
                                                          by leveraging the contributions, wisdom and
a shared belief in the ability to truly make a
                                                          support of everyone.
difference on big issues as a group emerges. The
“ripple effect” of a single individual prepared              PSP increases coherence, control, challenge              SAATChI & SAATChI S is a
to seize on a challenge can be enormous, but it           and connection to activate people to go above              sustainability consulting firm that
is mediated by social connections.                        and beyond what is required of them. It                   helps organizations develop strategy,
                                                          provides them with the tools and support they                  leverage their brands, and
Connection                                                need to manage challenge and to achieve the                 activate employees to be leaders
  The concept of connection encompasses                   unexpected for themselves and within their                          in sustainability.
the degree to which people can call on the                sphere of influence. These activated people
help and support of others. The literature on             can then mobilize their social networks to                        www.saatchis.com
social support demonstrates that connected                reinforce the spread of desired behaviors.                 www.strategyforsustainability.com
individuals are more likely to believe in                 They tug on the strings of an interconnected                                v12
themselves, and to set and maintain behavioral            network, and that entire network shifts.
goals (Maes & karoly, 2005). effective
behavior change programs must stimulate and                                                 Developing Connection
support positive connection.
                                                                when walter was first asked to be a captain in his organization’s PSP program, he
   Through connection, individuals engaged in                emphatically declined. he had decided to work at his company because he needed health
positive action also improve their families and              insurance and had no interest in taking on additional responsibilities. his store manager,
communities. They make meaning by way                        however, thought he would be ideal for the role based on his past experience as a teacher, and
of service to others, aspirational goal setting,             cajoled walter into participation.
and gratitude in daily life. These patterns are
critical contributors to authentic happiness.                   Coworkers, especially younger employees, had always sought walter for answers. with the
Studies show that people are in fact happier                 introduction of Personal Sustainability, walter began encouraging coworkers to come together and
with positive family and friend relationships                make a difference. his facility initiated a “walking Across America” program where they count
around them (Peterson, 2006). we gain                        miles walked outside of work and reflect the distance traveled on a u.S. map. not only are the
from being connected with our communities,                   employees improving their health, they are interacting and supporting one another along the way.
whether through work, religious affiliations,                  walter and his coworkers have spread the ethos of Personal Sustainability beyond the walls
sports teams or some other social group.                     of the job site, and have gone to school and community events to educate young people
   The Personal Sustainability Project                       about sustainability. now kids say “hello!” to PSP participants when they come to the store,
creates cause for new relationships between                  and proudly tell their parents about sustainability.
individuals as they work toward personal and                    on a more personal level, PSP has spread to walter’s family. now each family member
collective goals. As they support one another                anticipates his yearly, green, paper-wrapped sustainable gift under the Christmas tree. After
they bolster the hardiness of their peers, and all           months of hard work, walter received a call from a senior vice president of his organization.
are more likely to stick with behavior changes.              he was asked to teach PSP to other locations across the country. walter jumped at the
Just as walter did (see insert, right), people               chance, and still maintains relationships with PSP leaders across the country. Together they
participating in PSP are forming relationships               solve sustainability issues and support one another in their endeavors.
with multiple groups in their communities
                                                               walter is proud of his work and feels like his efforts are supported by his extended
and helping to educate and mobilize them
                                                             community. he had no idea that by accepting the PSP challenge, he would change his
toward creating a more sustainable world.
                                                             workplace, his community, and his life.

© 2009                                        All Rights Reserved.                                                                                        Page 6
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Japan IT Week 2024 Brochure by 47Billion (English)
 

Small actions big impact

  • 1. small Big actions Foundations impact of the Personal Sustainability Project T Positive Psychology Informs he nATuRe of woRk is fulfillment. Positive individual traits encompass changing. The world is experiencing Behavior Change strengths in character, talents, interests and disruptions in society, technology values. finally, positive institutions consist and natural resource availability. employees Prior to the introduction of Positive of families, schools, businesses, communities are searching for meaning from work, not Psychology in the 1990s by then-President of and societies. Influenced and supported by just a paycheck. employers are increasingly the American Psychological Association Martin these three phenomena is an individual’s own responding to this changing context by Seligman, theory on human behavior was experience of personal happiness. engaging their employees to ensure long-term principally understood from a ‘disease model’ survivability of the corporation. (Bakker & Schaufeli, 2008). This model, which still permeates the general and popular The popular, narrow definition of understanding today, views human nature Positive Subjective sustainability (or sustainable development) as inherently flawed and fragile (Peterson, Experience is, “meeting the needs of the present without 2006). from this perspective, areas of in- compromising the ability of future generations depth attention include “poor performance, to meet their own needs” (world Commission low motivation, unwell-being, ill-health, and on environment and Sustainability, 1987). disengagement” (Bakker & Schaufeli, 2008). Personal This definition is frequently shortened to Although great strides were made toward Happiness Positive mean “protecting the environment.” But in Positive understanding and reducing human suffering Institutions Individual recent years, sustainability has been recast as through the application of the disease model, Traits a broader concept, encompassing the social, Seligman legitimized a new way of framing economic, environmental and cultural systems human behavior (Peterson, 2006). needed to sustain any organization (werbach, 2009). A sustainable organization is prepared The ideas behind the field of positive to thrive today and in the future. Similarly, a psychology are not completely new (Peterson, The Power of Happiness sustainable person is prepared to thrive today 2006). There are underpinnings in the happiness has long been considered worthy and in the future. philosophical and theological traditions of of pursuit, but is frequently viewed as an elusive both the past and present which addressed the In response to the dual needs of engaging concept (Peterson, 2006). Many positive meaning of life, happiness and virtue. Positive employees and creating innovative solutions to psychologists have focused their emerging psychology is also rooted in the work of the today’s pressing challenges, Saatchi & Saatchi research on the development of happiness and 20th century humanistic psychologists, Carl S developed the Personal Sustainability Project its associated outcomes. These experts discern Rogers and Abraham Maslow (among others), (PSP). PSP is based on a broad clinical and that happiness can emerge from different paths, who studied human potential and well-being. academic research foundation in behavior including: hedonism (pleasure), eudamonia change, health and grassroots organizing. There are three central tenets of positive (finding purpose; human flourishing), flow psychology that are particularly germane to (engagement in activities), or victory (winning This paper provides an overview of the personal sustainability: what is important to us). each of these paths major theoretical influences that support the • Individuals are at heart full of goodness can contribute to a life of meaning and toward Personal Sustainability Project. The approach and excellence (Peterson, 2006) helping individuals thrive. stems from three primary content areas: • People are agents of their own change however, increased happiness has impacts • Positive psychology (Seligman & Csikszentmihalyi, 2000; far beyond the positive subjective experience • Social cognitive models of Bandura, 1986; Bandura, 1989) of the individual. happiness has been shown behavior change • Individuals thrive in positive to lead to greater success in areas of life such • Social network theory environments (Joseph & Linley, 2006) as friendship, employment, marriage, income, The applied model of “The 4Cs” will These principles are observed to operate in and work performance (Peterson, 2006). be introduced in the final portions of this a social world that includes positive subjective There are health-related outcomes of paper. The Personal Sustainability process experiences, positive individual traits, and happiness as well: happy people do more and has succeeded in generating ongoing behavior positive institutions (Peterson, 2006). are healthier (Peterson, 2006). In a study of change and sustained action in thousands of Positive subjective experiences include feelings 216 people, Steptoe, wardle and Marmot individuals. This paper reveals its roots. of happiness, pleasure, gratification and (2005) found that greater levels of happiness © 2009 All Rights Reserved. Page 1
  • 2. were associated with reduced neuroendocrine, social support (Munro, Lewin, Swart, & specific behavior that individuals feel both inflammatory and cardiovascular activity, Volmink, 2007). The Personal Sustainability motivated and capable of integrating into as well as a reduced presence of the stress Project focuses on increasing these three their lifestyles. They routinely experience hormone cortisol. All of these factors are interconnected areas of cognition to generate the perception that they are creating positive physiological indicators of health, lower levels greater happiness, improved health, and a more change for themselves and the world. This are indicators of improved health. sustainable community. effect becomes self-reinforcing; for instance, happiness interacts positively with social eating healthier meals with organic vegetables a Self-Efficacy few times a week improves energy level, which relationships and institutions. The world Values Survey, conducted four times since The psychological concept of self-efficacy fosters continued adherence and ultimately, 1981 and comprising 90,000 people in was originated by Albert Bandura, the eminent strengthens the belief in one’s ability to achieve 46 countries, found that satisfying family Stanford social psychologist and one of the desired goals. connections, meaningful work, trusted early champions of the ability of psychology to support positive change. The concepts he has Self-Management friendships and community involvement can provide a strong sense of individual developed continue to be applied by him and while self-efficacy is the belief individuals well-being; and in combination can even many others to generate positive impact on a have in their ability to achieve an outcome, self- neutralize a downturn in financial security global scale (Bandura, 2006). Self-efficacy is management includes one’s actual ability to set (Layard, 2005). described as the degree to which individuals goals, achieve those goals, and change behaviors believe they can reach a desired outcome. that get in the way (Sawyer & Crimando, Its impact can also be observed in the whether the behavior in question is quitting 1984). Self-management embraces the idea workplace acting on both individuals and smoking, taking public transportation more that by assuming an active role in their lives, organizations. In one study, individuals regularly, or adhering to a health regimen, individuals have more control over their daily evaluated as happier had a higher income after Bandura (2004) asserted that efficacy beliefs activities. As part of the goal-setting process, five years compared to those evaluated to be influence goals and aspirations: they engage in continuous self-reflection, less happy (Graham, eggers, & Sukhtankar, problem solving, and emotion management. 2004). At the organizational level, positive “The stronger the perceived self- efficacy, the higher the goals people The result is that they become increasingly employees have been shown to achieve self-motivated, happy and healthy. higher organizational performance (Ramlall, set for themselves and the firmer their 2008). Those employees who feel their life commitment to them. People of low Self-management programs have been purpose aligns with their role at work show efficacy are easily convinced of the utilized for condition management in the higher levels of satisfaction, commitment, futility of effort in the face of difficulties. health care system for decades. A recent study and output. Positive organizational cultures They quickly give up trying. Those of over 700 elderly individuals illustrated the have in turn been linked to retention and of high efficacy view impediments as type of tangible results a self-management reducing turnover costs. These outcomes are surmountable by improvement of self- approach to health care can produce (Meng, underlined by fortune’s “100 Best Companies management skills and perseverant et al., 2009). Those who were selected to to work for” consistently outperforming their effort. They stay the course in the face participate in the program reduced their competition (edmans, 2008). of difficulties.” (p. 145) physical function decline by 54% over a There are additional factors affecting how 22-month period compared to those who The outcomes noted here, as well as the did not participate. They also decreased their inherent value of happiness, make the case individuals approach their goals that figure importantly prominently in their experience healthcare expenditures by 11%. that it is worth pursuing in both personal and professional life. however, authentic of self-efficacy (Bandura, 2006). These include Compared to traditional education (Table happiness must be cultivated. Significant action thinking optimistically or pessimistically and 1), a self-management approach teaches skills must be taken by individuals to encourage, feeling more or less motivated toward a goal. to address identified problems and focuses on generate, and support their personal happiness. They also read their emotional responses to instilling people’s confidence in their ability to Inevitably, happiness means changes in patterns challenges (e.g. stress, excitement, fear) as make positive change (Lorig et al., 1999). of thinking and behavior. clues toward their abilities or vulnerabilities. once developed, self-management can fundamentally, most people tend to monitor be applied to a variety of settings (Sawyer Social Cognitive Approach to and adjust their progress toward achievement in & Crimando, 1984). Developing self- Behavior Change: Self-Efficacy, large part based on their expected outcome. management skills is an integral component Self-Management and Social Although our belief in ourselves is not of the training Saatchi and Saatchi S uses Support consistent across all tasks (Maddux, 2002) to educate participants in the Personal – one may feel more able to cook a good Sustainability Project. Participants self- A cognitive approach to behavior change meal than sing an opera – people do have a select goals that have deep personal meaning encompasses a range of theories, all of which general level of belief in their ability to achieve and are provided with a variety of tools to maintain that attitudes, beliefs and expectations a desired outcome across multiple situations support their progress. By producing on a influence future outcomes. Cognitive theories (Latham, 2007). Trusting that one does large scale some of the outcomes of traditional assert that peoples’ perceptions of themselves possesses what is needed to complete a task, self-management education, the Personal and their world are important, that confidence including one’s own skills and capabilities, is Sustainability Project can have significant in themselves is vital, and the perception of often as motivating as believing that a desirable health and cost-saving benefits. one of the the support of others is a key ingredient for outcome can actually be achieved. foundational self-management principles of personal success. These assertions orient PSP is peer-to-peer learning and support. around three primary constructs: (1) self- The Personal Sustainability Project efficacy, (2) self-management, and (3) promulgates the selection of a positive goal- © 2009 All Rights Reserved. Page 2
  • 3. Table 1: Traditional vs. Self-Management Educational Approaches Traditional Self-Management What is taught? Information & technical skills how to approach and act on problems What is the approach to Problems come from inadequate control of Individual identifies problems they are experiencing, problems? current state perhaps unrelated to immediate situation What is the theory of learning? Situation-specific knowledge creates behavior Individuals’ confidence to make life-improving change which produces better outcomes changes (self-efficacy) yields better outcomes What is the goal? Compliance with taught behaviors Increased self-efficacy improves outcomes improves outcomes Who does the educating? Qualified professional Professionals, peers, or ones’ self (adapted from Bodenheimer et al., 2002, p. 2471) Social Support Mobilizing Social Networks The number and types of relationships an The central concept of social networks is likelihood of quitting is notable. If a spouse individual has in addition to the tangible that the majority of individuals do not exist quit, it decreased an individual’s likelihood (money, material possessions) and intangible in isolation. In social networks people and of smoking by 67%. This result was 36% if (advice, praise) support offered through those their actions are considered interdependent; the quitter was a friend and 34% if it was a ties comprise the concept of social support and individuals both gain information and co-worker in a small organization. The more (Martin & Brantly, 2004). As a cognitive are influenced through their ties with others education people had, the more likely they were construct, social support is typically measured (Smith & Christakis, 2008). This concept is to influence the quitting behavior of others. with respect to an individual’s perception different from social support in that it is not a healthy behavior is not the only positive that it is present. when individuals perceive determination of the level of support received change that spreads through social networks themselves as supported, it serves as a buffer from those friends and family. Instead, the ties (fowler & Christakis, 2008). happiness does against stress (Peterson, 2006). It also themselves are the subject of interest. Social as well. In their recent study, fowler and influences the perceptions individuals have of networks are examined with respect to their Christakis (2008) found that happy people their own ability to set, reach and maintain size, the relationships among multiple people tended to be found in clusters, as did unhappy their behavioral goals (Maes & karoly, 2005). through different contacts, direct and indirect people. Their study reinforces some common Social support plays a significant ties, types of relationships, homogeneity of sense ideas, including that individuals who are role in behavior change and health. for individuals, degrees of distance from one connected to many happy people tend to be example, research has shown that successful individual to another, the extent to which happier in the future. It also demonstrated management of illness is largely influenced by connections rely on only a few individuals, some surprises. for example, people three social support (Martin & Brantly, 2004). A and the degree of resistance to established ties degrees away from an individual (e.g. a friend’s study of 35 postcoronary patients showed that being severed. Social networks represent an sister’s friend) can significantly influence those individuals with greater social support under-utilized area of opportunity for creating the individual in question’s happiness. The were more successful in maintaining positive the type of large scale behavior change needed same result pervaded the study on smoking health changes (finnegan & Suler, 1985). to face today’s challenges. cessation (Christakis & fowler, 2008). The Social support facilitates hope, confidence, health research over the past decade has effect is greater the closer the happy person and resilience (hanna, 2002). It can be drawn specific attention to the impact of social or nonsmoker is to the individual (fowler enhanced by: networks (Berkman & Glass, 2000). Social & Christakis, 2008; Christakis & fowler, 1. Minimizing contact with those networks have been posited to affect health 2008), and speaks to the far-reaching power of who have a negative impact on the through five mechanisms: increasing just one person’s happiness or healthy individual around the change 1. Social support actions. having a tangible understanding of 2. Increasing the number of relationships 2. Social influence how people are connected in a social network with those who support the change 3. Access to resources provides access to interdependencies and opens 3. expanding existing relationships in the 4. Social involvement up opportunities to use these social networks direction of the change 5. Person-to-person contagion to mobilize people for behavior change. PSP builds new relationships and activates In their study on smoking cessation spanning existing relationships around the values of over 30 years, Christakis and fowler (2008) sustainability. These actions allow individuals found that groups of people stopped smoking to experience a greater sense of social support at the same time. People who continued to regarding the change they are personally smoke slowly moved to the periphery of a undertaking and for the important expansion social network. The level of influence various of their social networks. types of relationships had on an individual’s © 2009 All Rights Reserved. Page 3
  • 4. The SAATCHI & SAATCHI S Model: Increasing Individual Capacity for Change PArTICIPATIoN IN PSP DEvEloPED CAPACITIES SUSTAINABlE BEHAvIor CHANgES Sample employee Benefits Coherence ✓ Better health: My PSP is ... eating and exercising ✓ Increased community Control PSP Challenge involvement Sample Corporate Benefits Connection ✓ Increased engagement ✓ Improved Performance S Coherence AATChI & SAATChI S has organized the diverse content from the theories Coherence refers to the “meaning making” (Mlonzi & Strümpfer, 1998). They are able discussed above into a simple-to- people engage in around the work they do to make sense of a challenging situation, and remember model, the 4Cs: Coherence, and the situations they face. healthy, happy perceive themselves or someone they trust as Challenge, Control and Connection. The model people believe that their work and actions are being in control of the situation. In other identifies personal capabilities that must meaningful (Jaffe, Scott, & Tobe, 1994). They words, they possess perceived self-efficacy and be activated to achieve an effective applied have a sense of purpose, and an awareness of self-management resources. They see a reason behavior change program for sustainability what is important to them (kobasa, 1979). to apply themselves, and they take action. (Jaffe, Scott, & Tobe, 1994). The 4Cs also with this awareness they are committed to their As with Dionne (see insert, below), a person build on the literature concerning what values, their goals and themselves. They create with a PSP acquires a renewed sense that what enables people to remain healthy under stress a personal balance, and believe in their ability they believe and act upon counts for something (kobasa, 1979), and represent capacities that, to make decisions and realize their purpose. meaningful. The recognition and alignment of when enhanced, empower people to act upon a broad range of sustainability promoting Meaning making also occurs when values and actions between a person’s work and behaviors. They also provide a framework for individuals face challenging situations. happy, how he or she lives out those values facilitates reporting and measuring impact. healthy people are able to appropriately the creation of meaning. Coherence can occur recognize and manage a challenging event in personal life, work life, and community Never Underestimate the when one presents itself. They have personal life. The process of identifying, adopting and Power of a Story resources available – a belief in themselves, or sustaining a personal sustainability practice Stories are a critical pathway for information problem solving skills, for example –to draw provides a platform for the creation and transfer and retention. People remember upon, and they actively use those resources support of coherence. information contained in stories in unique ways, and they internalize the success of individuals who are similar to them. our Developing Coherence applied educational design leans heavily on Dionne is a PSP captain at her organization, and her PSPs are “healthier living, drinking storytelling, anecdotes, and parables. To more water and spending more time with [her] son and godson.” Dionne has associated spread transformational sustainability ideas, a healthier lifestyle with living longer and being present for her children as they grow up. forums are created (online, video, and written) Through PSP, she has increased her water intake to six cups of 34 ounces of water a day, is for people to share their personal stories related working out a lot more, and recently lost 15 pounds. She finds that the young people in her to PSP. These stories enter the social networks life teach her as much as she is teaching them; together they are conserving energy by turning of organizations and become viral instigators off lights and not running the water when brushing their teeth. for change, challenging others to innovate and Dionne is also ”pretty passionate about PSP as a project here in the workplace, because sustain their actions. it boosts morale...there’s nothing like being in an environment where everyone’s happy, our experience with over 500,000 everyone’s having a good time enjoying what they do.” As a customer service representative individuals participating in PSP efforts has in a health care call center, she explains that participating in PSP has significantly enhanced been the laboratory for the theory and model the job she does with her clients – now each time she speaks to someone on the phone, she described in this paper. To illustrate the 4Cs is not only is she helping them with their immediate condition, but she is able to help them below, we have included stories from people “connect the dots” from taking care of themselves, to its impact on family, community and on the front lines who are using PSP as a the planet. PSP has made her job go from average every day to “super.” having an outlet to platform for personal, organizational and live her personal values has created a deeper level of meaning in Dionne’s role as a mother, community change. godmother, co-worker, and leader. © 2009 All Rights Reserved. Page 4
  • 5. Viewing change as a challenge is yet Developing Control another characteristic of happy, healthy people In early 2007, Susie was seeing a doctor for high blood pressure and elevated cholesterol. (kobasa, 1979). People who view change as “we both knew I was overweight.” her physician put her first on blood pressure and then an opportunity for personal and professional cholesterol medicine. Susie agreed to the regimen and to return to her doctor’s office for development are more likely to take action. continued monitoring. field experience has also shown that PSP participants go above and beyond what is Then Susie attended to a PSP workshop. “Thinking about the things I could do on a defined in their job description, particularly personal level to improve both my world and the world around me,” she decided that her first during times of difficulty. PSP would be about her health. She determined that she “had to get healthy and wear my seat belt.” wearing a seat belt was something that she had not done in 63 years of life. At the Challenge same time that she committed to that simple behavior of self-protection, Susie overhauled nell (see insert, below) had desired outcomes her diet, began exercising, and started to drop weight. At her next appointment, the doctor in mind when she first engaged with PSP: to “was amazed“” at her progress - she had made so many positive changes to her health that he enroll everyone at her worksite with PSP and was able to take her off all the new blood pressure and cholesterol medicines. Today Susie has to gain control of her personal health. As she adopted a new PSP: using “squiggly” (compact fluorescent) bulbs. She says “for me, PSP has began to work toward those outcomes, she become a new way of life.” grasped the opportunity to see the changes as a challenge. PSP encourages participants to take Control Their behavioral response to feeling powerless on small changes, what we call “nano practices,” is to avoid the challenges through inaction. and to work toward and achieve mastery. Control represents the way healthy, happy using Personal Sustainability as a structural After reaching a certain level of success, people perceive having choice in situations. approach can provide a focus and the skills nell identified additional changes with The concept includes three types of control needed for people to mobilize and take action. which to challenge herself. A successful (kobasa, 1979): People begin to see how every action they take program for sustainable behavior change 1. Decisional control, or a person’s belief engages their family, their coworkers, and must support individuals to see challenges that he or she can choose from multiple their greater community. They learn that by courses of action. as opportunities for growth and in so doing taking care of themselves and their physical reinforce experiences of self-management and 2. Cognitive control, or being able to surroundings, they are contributing to a see challenges as part of life and perceptions of self-efficacy. sustainable environment. Just as with Susie, anticipating the need to adjust. they are able to see they have choices and can In any given situation, a person typically has 3. Coping skills, or the development and gain mastery in an area of their choosing. a desired outcome in mind. A belief that he or application of personal resources. They increase their ability to skillfully navigate she can produce that outcome (i.e. self-efficacy) Susie’s story (see insert above) represents challenges and learn to accept that obstacles is another strong determinant of whether or someone who made a choice on a course of will be present in the future. however, they not action is taken (Bandura, 2006). action, saw and adjusted to challenges, and now experience confidence in their ability used the skills she developed to cope with to overcome those obstacles, to control their those challenges. People who feel control behavioral patterns, and to succeed. in challenging situations feel empowered, whereas those who perceive there is nothing they can do feel powerless. As determined Developing Challenge by the concept of self-efficacy, this feeling dramatically affects the degree to which people nell is a lifelong learner who was excited when she first heard about sustainability and how pursue a desired outcome (Bandura, 2004). it can become a business driver. She volunteered for a leadership position as a PSP Captain in her organization and enrolled almost everyone at her worksite. As people attempt to make change, they learn from their successes and failures At the program’s inception, nell was unhappy with some aspects of her life. She wanted (Bandura, 2006) and they can be taught by to lose weight to control her diabetes, and she wanted to be closer to her only daughter, who experience how to effectively manage failures had recently informed nell that she did not want to have children due to the terrible state and persevere. Increasing a sense of personal of the world. control frequently occurs through having nell chose recycling and losing weight as her PSPs. They served as the impetus to experiences of mastery. Resiliency results challenge herself in the areas in which she wanted to create change. She started getting from overcoming obstacles on a path toward control of her diabetes, and she and her daughter began connecting around her “cool” change, and eventually mastery is achieved. A sustainability interests. resilient individual knows that the effort pays even as she worked on her own well-being, nell became an internal company spokesperson off, and that they can make choices and adapt. for the sustainability initiative. She accepted an unanticipated invitation to a clean-energy They also have a greater ability to cope in the investment conference at the Aspen Institute, where her vocal expression of the power of personal face of challenge, and therefore experience change and the possibility of a more sustainable future for her grandchildren engendered a round more control in a situation. of applause led by Vice President Al Gore (werbach, 2008). Many of the messages we all absorb today nell’s story did not end there. She has continued to embrace the changes in related to health risk and the state of the world, her life and challenged herself by recently returning to school to earn a degree in including climate change, lead to people sustainability education. feeling overwhelmed and out of control. © 2009 All Rights Reserved. Page 5
  • 6. Believing in our ability to succeed in different Personal Sustainability At Saatchi & Saatchi S, we believe that environments can be enhanced through four authentic happiness, good health, and In the face of current challenges, resilient different strategies (Bandura, 2006): personal, organizational, and planetary people and communities will fare best and 1. Drawing from past mastery experiences, sustainability are all possible. our approach contribute more to the solutions we need. or remembering past success in with PSP satisfies the conditions for positive People who are happy and healthy believe overcoming obstacles behavior change as outlined in this paper. It in their ability to achieve the outcomes they 2. Social modeling, or seeing similar people supports subjective experiences, individual desire, and they can receive and give support succeed through persistent effort traits, and social institutions that are necessary to those around them. They create change. 3. Social persuasion, or being influenced structures for health and happiness. when by others Just as positive psychology was emerging functioning robustly, these structures lead 4. Collective belief in capabilities, or belief as a driving force in studying human to an empowering belief in our personal in a group or community’s ability to behavior, environmentalism was beginning and collective capabilities to create change. reach desired outcomes to recognize that approaches to ‘green’ that Individuals who believe in themselves can focused primarily on the problem were set, reach, and maintain goals, capitalizing Through PSP we have observed all of these coming up short (werbach, 2005). Most on existing skills and networks. Resilient, factors at play. Members of a community people have felt helpless to act. They lacked activated people working within supportive begin to make progress and are encouraged by a personal sense of meaning and control. The structures unleash our ingenuity. These the success of others like them. As they make Personal Sustainability Project was developed happier, healthier people are our world’s progress, they also share their experiences with with the idea that activating individuals greatest resource. others in the social network and influence around sustainability has the power to create those people to take their own steps. finally, sustainable change across many dimensions a community reaches a tipping point where by leveraging the contributions, wisdom and a shared belief in the ability to truly make a support of everyone. difference on big issues as a group emerges. The “ripple effect” of a single individual prepared PSP increases coherence, control, challenge SAATChI & SAATChI S is a to seize on a challenge can be enormous, but it and connection to activate people to go above sustainability consulting firm that is mediated by social connections. and beyond what is required of them. It helps organizations develop strategy, provides them with the tools and support they leverage their brands, and Connection need to manage challenge and to achieve the activate employees to be leaders The concept of connection encompasses unexpected for themselves and within their in sustainability. the degree to which people can call on the sphere of influence. These activated people help and support of others. The literature on can then mobilize their social networks to www.saatchis.com social support demonstrates that connected reinforce the spread of desired behaviors. www.strategyforsustainability.com individuals are more likely to believe in They tug on the strings of an interconnected v12 themselves, and to set and maintain behavioral network, and that entire network shifts. goals (Maes & karoly, 2005). effective behavior change programs must stimulate and Developing Connection support positive connection. when walter was first asked to be a captain in his organization’s PSP program, he Through connection, individuals engaged in emphatically declined. he had decided to work at his company because he needed health positive action also improve their families and insurance and had no interest in taking on additional responsibilities. his store manager, communities. They make meaning by way however, thought he would be ideal for the role based on his past experience as a teacher, and of service to others, aspirational goal setting, cajoled walter into participation. and gratitude in daily life. These patterns are critical contributors to authentic happiness. Coworkers, especially younger employees, had always sought walter for answers. with the Studies show that people are in fact happier introduction of Personal Sustainability, walter began encouraging coworkers to come together and with positive family and friend relationships make a difference. his facility initiated a “walking Across America” program where they count around them (Peterson, 2006). we gain miles walked outside of work and reflect the distance traveled on a u.S. map. not only are the from being connected with our communities, employees improving their health, they are interacting and supporting one another along the way. whether through work, religious affiliations, walter and his coworkers have spread the ethos of Personal Sustainability beyond the walls sports teams or some other social group. of the job site, and have gone to school and community events to educate young people The Personal Sustainability Project about sustainability. now kids say “hello!” to PSP participants when they come to the store, creates cause for new relationships between and proudly tell their parents about sustainability. individuals as they work toward personal and on a more personal level, PSP has spread to walter’s family. now each family member collective goals. As they support one another anticipates his yearly, green, paper-wrapped sustainable gift under the Christmas tree. After they bolster the hardiness of their peers, and all months of hard work, walter received a call from a senior vice president of his organization. are more likely to stick with behavior changes. he was asked to teach PSP to other locations across the country. walter jumped at the Just as walter did (see insert, right), people chance, and still maintains relationships with PSP leaders across the country. Together they participating in PSP are forming relationships solve sustainability issues and support one another in their endeavors. with multiple groups in their communities walter is proud of his work and feels like his efforts are supported by his extended and helping to educate and mobilize them community. he had no idea that by accepting the PSP challenge, he would change his toward creating a more sustainable world. workplace, his community, and his life. © 2009 All Rights Reserved. Page 6
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