The document discusses the high sugar content of many popular foods and beverages, showing how many sugar cubes worth of sugar they contain. It provides data on the sugar, calorie, and sugar calorie content of items like soda, juice, snacks, cereals, desserts and more to demonstrate that sugar is widely found and in large amounts in many everyday foods and drinks people may not realize.

1. Just how much sugar is present in your favorite food?

2. You may be adding just a single cube of sugar in your cup of tea or coffee but do you know how may extra sugar cubes you are eating ever day through other foods & drinks?

3. Would you eat a stack of 16 sugar cubes? A label can tell you there are 39 grams of sugar in your soda, but what does that much sugar look like? We've used regular sugar cubes (4 grams of sugar each) to show how the sugars in your favorite foods literally stack up, gram for gram. Compare foods, find out where sugar is hiding, and see how much of the sweet stuff you're really eating. Yikes! That's a lot of sugar! 38 g 65g 108 g

25. Supported by Ethinos Digital Marketing Find out more about what you’re eating from our experienced Nutritional Counselors at CODS India.