Alkaline diet describes a group of loosely related diets based on the belief that certain foods can affect the acidity of bodily fluids. Our body works constantly to keep the alkaline blood level in balance. The foods you eat and drink have a straight effect on the pH balance of your body. So having alkaline food and water with greater PH can help you to restore PH level in balance easily.

1. 10
Top Alkaline Foods and
snacks that you
must try out

2. Our body works constantly to keep the alkaline blood level in balance.
Now a day’s it alarming that a high rate of people of today’s generation is
being diagnosed with chronic and degenerative illnesses due to lack of
rest, psychological stress. Many diet foods which are heavily promoted as
healthy like artificial sweeteners, processed sugars, conventionally
produced meats, refined grains are nothing more than acidic foods which
are harmful to human health.
All kinds of foods you eat and drink have a straight effect on the pH
balance of your body. Having alkaline food and water with greater PH can
help you to restore PH level in balance easily. An ideal Ph level is 7.0 which
are more alkaline in nature.
Here are just a few of the benefits that alkaline food contribute to good
health :

3. Spinach
Spinach is versatile food which tastes
delicious even if it is raw or cooked. It
can be combined with
salads, soups, pasta etc which makes it
a healthy meal.
It’s a wonderful leafy green that is rich
with lot of nutrients, calcium, vitamins
and minerals to hold the body
energetic.

4. Capsicum
Capsicum is not only used as spicy flavor
but also used for its medicative
properties. It’s an important source of
vitamin A and vitamin C which help in
fighting free radicals in the body and
plays major role in prevent clotting of
blood. It is good for eyes and is used as an
effective cure for many diseases.
It increases the metabolism which helps
to burn more calories and also used for
various problems with digestion.
Consumption of the different variety of
the colored capsicum are recommended
in order to benefit from all the nutrients.

5. Cucumber
Cucumber is an excellent vegetable
that has multiple health benefits. It
is free from fats and cholesterol.
Drinking a glass of cucumber juice in
the blistering summer will make you
feel much cooler. It prevents water
retention which relieves you from
burns and swelling.
This cheap and simple vegetable is
rich in nutrients, minerals and
vitamins like A, B, and C which is
beneficial for our body and protects
from sun stokes and stomach upsets.

6. Avocado
Avocado is considered as the best food has it is packed with nutrients. It
tastes great and has a good amount of health benefits. It works as an
antioxidant which helps to protect you from eye-disease. Its oleic acid
activates part of your brain that makes you feel full.
Often recommended to pregnant women’s as it helps to protect unborn baby.
Cholesterol lowering properties along with folate content helps to keep your
heart healthy.

7. Kale
Kale is a super healthy food which is a
powerhouse of
nutrients, calcium, iron, vitamins
A, C, and K.
It hails from cabbage family which act
has a strong antioxidant reducing the
overall risk of developing cancer.
Its health benefits include high
concentration and anti-cancer diet.

8. Bananas
Bananas are one of the favorite foods for all
from small kids to elder ones. This energy
fruit delivers high potassium-power for sport
people to get energies.
It’s a great source of natural energy rich with
abundance of carbohydrates, vitamins A, iron
and minerals. Bananas help you reach your
weight-loss goals and provide nutrients that
regulate heart rhythm and have vitamin
compounds for eye health.
All of these aspects linked together make the
banana a super food that is an essential part
of a healthy daily menu.

9. Grapefruit
It is an excellent source of vitamin C and nutrients which helps to reduce cold
symptoms like Flu, Ear infection, Allergy etc.
Research has proven that having fruits high in nutrients will help to reduce the risk
rate of death causing from heart disease, stroke and cancer. It also contains
enzymes which help to burn fats.
Grapefruits are a great way to improve your health and lose weight. Having
grapefruit or drinking every day will assist you lose those extra pounds.

10. Watermelon
Watermelon is of high nutritional
value which helps to remove
thirst. It’s an excellent source of
vitamins A, B, and C.
It plays an important role in the
treatment of many infections in
the body like inflammation of the
joints, reducing the chance of
forming kidney stones or blood
pressure.

11. Pumpkin Seeds
Pumpkin seeds are only seeds that
produce alkaline making it the ultimate
snack for human health.
These seeds are rich in Vitamin K and
minerals which help in lowering LDL
cholesterol in human bodies.
It ensures a good sleep and reduces
adverse effect caused by the acidic
foods.

12. Almonds
Almonds are among the richest sources of energy which provides nutrients
essential for optimum human health. It ensures protection against diseases and
cancers.
It helps build strong bones and teeth, aid in weight loss, provide good brain
function, nourish the nervous system etc.
A hand full of almonds a day provides much of recommended levels of
minerals, vitamins, and protein.

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