1. By: Bianca Garcia

2.  Being angry makes you less likable
 Causes unwanted events to occur
 It’s not who you are but how you react

3.  You have to avoid it in the first place. Try to ignore
the stuff that would usually get you mad. Don’t let
it get on your nerves; stay calm.

4.  Stress is caused by thinking too much about
events that occurred in the past, and what might
happen in the future.
 Depends on how you look at things

5.  Look at the bright side of things
 Figure out what is bothering you
 If you figure out what’s really bothering you, you’ll
realize it isn’t that much of a problem.

6.  The Easy Breathing Method is the most common
breathing technique that helps relieve stress.
 Slowly inhale, pause, slowly exhale then pause
again
 3-10 Minutes
 Mind should be at peace

7.  Everything you say in your mind
 Recognize how you talk to yourself- if you’re
constantly complaining or criticizing, or how you
look at things.

8.  Try to replace negative Self Talk
 Tell yourself positive things
 If you feel as if you’re about to tell yourself
something negative, remind yourself you said you
were going to stop.
 Use a calm, patient voice.

9.  Anger- don’t let stuff get on your nerves as much
 Stress- realize the problem, and realize that it’s
not a big deal
 Breathing Methods- The Easy Breathing Method
helps relieve stress
 Self Talk- Think positive
*Practicing these Methods will help you get the
Mind-Body Health you desire!*

10.  http://www.pe2000.com/