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I like most people who procrastinate;
we struggle incessantly to shake off
procrastination. Here are 3 easy steps
on how to deal with procrastination and
move forward:
1. Recognize that you are a
         procrastinator

If you have procrastinated a lot (like me) you might have
discovered that: The first step in How to deal with
procrastination is to recognize that you have a problem.
You procrastinate to avoid doing something that is boring
or hard. You want to avoid this pain.
2.Discover and dispute the
  reasons of your procrastination

The second step on How to deal with procrastination is to
discover the deepest reasons that you have for not to do
that or this. After you discover the reasons you must
dispute them critically and realistic.
3. Get the things done

Instead of doing nothing, begin with doing
something. Just stack a couple of simple actions to
create a flow.
I’ve found these steps to be very effective if you
 don’t know how to deal with procrastination. If
  you think that this is not enough, maybe you
want to try the full BiG5 System that will include
a lot of tools and a reward system and of course
         more information on all 3 steps.



  Source: http://big5system.com/how-to-deal-with-procrastination-in-3-easy-steps/
How to stop procrastinating By BiG5 System
How to stop procrastinating By BiG5 System

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How to stop procrastinating By BiG5 System

  • 1.
  • 2.
  • 3. I like most people who procrastinate; we struggle incessantly to shake off procrastination. Here are 3 easy steps on how to deal with procrastination and move forward:
  • 4. 1. Recognize that you are a procrastinator If you have procrastinated a lot (like me) you might have discovered that: The first step in How to deal with procrastination is to recognize that you have a problem. You procrastinate to avoid doing something that is boring or hard. You want to avoid this pain.
  • 5. 2.Discover and dispute the reasons of your procrastination The second step on How to deal with procrastination is to discover the deepest reasons that you have for not to do that or this. After you discover the reasons you must dispute them critically and realistic.
  • 6. 3. Get the things done Instead of doing nothing, begin with doing something. Just stack a couple of simple actions to create a flow.
  • 7. I’ve found these steps to be very effective if you don’t know how to deal with procrastination. If you think that this is not enough, maybe you want to try the full BiG5 System that will include a lot of tools and a reward system and of course more information on all 3 steps. Source: http://big5system.com/how-to-deal-with-procrastination-in-3-easy-steps/