Over time, we will all succumb to the effects of aging and our lives will be different. We will have to find ways to slow them down or stop the ones we can.

1.  AGE BEAUTIFULLY
Over time, we will all succumb to the effects of aging and our lives will be different. We
will have to find ways to slow them down or stop the ones we can. Below are some great
tips you should begin following at any age in order to help prevent some of the more
serious problems people find later in life. Many online cosmetics stores offer products
that can slow down your ageing process.
Eating an abundance of sugar cuts your life expectancy. Sugar intake has been linked to
increased aging. Scientific studies have revealed that sugar has a detrimental impact on
the life of every living animal.
Skin care is very important when thinking about aging. While in your youth, be sure to
take special care to protect your skin from the damages caused by UV rays. Spending too
much time soaking up the sun’s rays can cause signs of early aging, or in the worst-case
scenario, skin cancer.
Add laughter to your life. As you age, happiness and laughter are an essential element of
your well-being. Surrounded by good friends with funny stories keeps you young and
vibrant.
Giving up bad habits, especially smoking, can have a profound affect on your
appearance. Smoking can increase the amount of wrinkles on your skin and will thin
your lips, which will make you look less attractive. It also makes you age faster and can
put you in the grave before your time.
Increase the amount of antioxidants you are taking in. Studies show that antioxidants play
a key role in longevity. They help your body to remove the waste, or free-radicals, that
are a byproduct of your body when converting food and oxygen into energy.

2. The amount of exercise you need increases with your age. The older you get, the more
activity your body will need to help it to stay strong and flexible. Try to take a brisk, 30-
minute walk once daily, five days per week.
Drink lots of water. The absolute best thing you can do for your skin care is to keep it
hydrated! Eating fruits and vegetables helps too!