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The World's Healthiest Foods, Essential Guide for
the Healthiest Way of Eating
List Price : $39.95
Price :
$23.74
Average Customer Rating
4.7 out of 5
Product Description
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich
approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes
or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's
Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the
least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and
energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the
foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods
in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any
more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative
new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time
using quick and easy recipes that anyone can make. Read more
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