Bench Press Tips to Get More From Your Chest Workouts - Bench Press Set

1. Bench Press Tips to Get More From Your
Chest Workouts - Bench Press Set
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By Ronaldo Classy - http://benchpressset.com/
Bench presses are some the best exercises that we can do for the upper body. I have written before about how there
are different angles for bench press but there is also a lot of tips that can make your bench presses more effective
and your chest gains better as well.
Bench Press Rep Speed - The most important thing to get right is the speed and intesity of your reps. Make sure
that you get your pacing right with the declining part of the rep being slow, about two seconds, and as you are raising
the bar up make sure that it is faster, Bench
Press Set The lowering part of the rep is the most important and will
build the muscle.
Bench Press Set Length - You need to do only a few reps per set of the bench. six to eight reps is fine for any chest
exercise. But most importantly you need to be completely spent by the time that your set ends. There are several
ways to do this but most importantly you need to.
Advanced Chest Workout Tips

2. There are a few ways to make more of your bench press and these are by upping the intensity of your sets and reps.
These methods are going to make you sore but the idea is to recruit as many muscle fibers as possible in your bench
press. These are great but are not tips for beginners.
Negatives - Negatives bench presses are done with a training partner. What you need to do is half reps. Have the
training partner lift the weight off your chest and then do a rep back down slowly to your chest. Once the weight gets
to the bottom your partner will raise it for you.
Stripping Weight - Start your set with a higher weight than normal. This weight should only allow you to do 3 full
reps. Once you do these reps then you can quickly jump off and take some weight off so that you can get another
three reps. This means that you will be getting even more muscle fiber recruitment than you could get from one set.
Supersets for Chest - Finally you can do supersets. Supersets are when you weaken your muscle with one exercise
and then immediately do another exercise to finish them off. Start with a set of bench press and then when there is
nothing left you quickly move to flyes to finish off your chest.
As I said before these tips are not for everyone but instead for more advanced weight lifters. Try your best to get the
most from your chest workouts and therefore build a bigger and stronger chest.
So… What’s Next ?
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