Beloit Health System News Letter for 2013

12/18/12 Beloit -‐‑HealthWise -‐‑ Winter/Spring 2013

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In This Issue:
What Are Our Gadgets Doing to
Our Bodies?
Take Good Care of Your Baby
Stop Shingles Before It Starts
5 Exercise Excuses and How to
Overcome Them
The Foundation Thanks Our Community
Calendar of Events
th
Thank You to Our 27 Annual
Pro-Am Sponsors!
Find More…

Join the Conversation

Our Bodies?
From aching necks to throbbing thumbs, Americans are
dealing with a variety of ailments that may result from our
love affair with electronic gadgets. "According to studies,
frequent computer use may be related to nerve, muscle,
tendon and ligament damage," explains Dr. Kenneth Klein,
nonsurgical orthopedist at Beloit Health System and
NorthPointe Health and Wellness. "The fact that many of us
are continually on laptops, tablets, smartphones, portable
electronic games and other mobile devices has only added to
the potential strain."

Some Common Conditions
Overuse, poor posture and less-than-ideal work stations
may contribute to some of these conditions.

Wrist and hand pain. The repetitive motions involved with typing and moving a mouse may result in tendinitis
(inflamed tendons) or bursitis (inflammation of the sacs of cushioning fluid). There is some controversy over
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(inflamed tendons) or bursitis (inflammation of the sacs of cushioning fluid). There is some controversy over
whether carpal tunnel syndrome is related to repetitive stress, but it may be possible. Carpal tunnel syndrome occurs
when thickened, irritated tendons at the base of the hand press on a nerve. Symptoms may include tingling, numbness
and sharp pains through the wrist and up the arm.

De Quervain's tendinitis. Possibly caused by overuse (think constant text-messaging or game-playing), De
Quervain's tendinitis occurs when tendons on the thumb side of the wrist become swollen or irritated. Pain at the base
of the thumb can make it difficult to grasp objects.

Back, shoulder and neck pain. Hours of hunching over a computer – especially if stressed or under a deadline –
may result in sore and strained muscles.

An Ounce of Prevention
Dr. Klein and the Physical Medicine department have a few tips to avoid letting your gadgets get the best of you.

If you use a desktop computer, be sure your workstation is properly set up with the monitor and keyboard adjusted
for your height and optimal viewing distance. Using a gel-filled or padded wrist support may help reduce strain on
the wrists in some cases.

If you plan to use a laptop for an extended period, you may want to consider plugging in an external keyboard so you
can adjust the monitor to a more comfortable viewing position. The same applies to extended use of tablets.

Practice good posture. Don't hunch your shoulders or cradle a phone in your neck while working.

Take regular breaks. Get up and stretch or walk – if only for a minute or two – at least once every hour, and
preferably every half hour.

Avoid constant texting. If you have a long message to deliver, consider using your phone to call rather than text.

A Pound of Cure
If you do find that pain in your hand, wrist, arm or back and shoulders is affecting your quality of life or ability to work,
you may benefit from physical or occupational therapy. If you have questions about pain you may be experiencing,
please call Dr. Klein at (815) 525-4400.

A U.S. Bureau of Labor study revealed that most office workers sit at their computers 7.5 hours a
day. And then add in texting, Facebook and tablets. Now that can have an effect on your health!

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Frequent computer use may be related to nerve, muscle, tendon and ligament
damage.

Dr. Kenneth Klein, Nonsurgical Orthopedist at Beloit Health System and NorthPointe Health and
Wellness

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This publication does not constitute professional medical advice. Although it is intended to be accurate, neither the publisher nor any other
party assumes liability for loss or damage due to reliance on this material. If you have a medical question, consult your medical professional.
Images may be from one or more of these sources: ©Thinkstock, ©iStock, ©Fotolia. © 2012 Beloit Health System.

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In This Issue:
Our Bodies?
Overcome Them
Calendar of Events
th
Pro-Am Sponsors!
Find More…


Tips for a Healthy Pregnancy
Beloit Health System's obstetric team would like to help
you have a healthy, happy baby. Here are some tips to
help you through your nine months of preparation.

From day one of your pregnancy, everything you do and eat
directly affects your child. Taking special care of your body
before and during pregnancy can help you and your baby
develop healthfully.

Eating for One–Plus
Eating for two is an outdated notion that can lead to
unnecessary weight gain. Gaining too much weight can lead
to pregnancy complications such as diabetes, high blood
pressure, constipation and backaches, as well as a more
difficult delivery. While it's important to eat a varied,

balanced diet, the National Institutes of Health recommends eating only 300 extra calories a day.


However, you will need to add more nutrients to your diet to help your baby grow. You may be able to glean some of
these extra vitamins and minerals from food, while others may require a supplement.

Folic acid helps prevent neural tube defects such as spina bifida and is essential to the formation of red blood cells.
Pregnancy doubles the need for folic acid, which is found in kidney beans, leafy green vegetables, peas and liver. Your
doctor may recommend a supplement to ensure you consume the proper amount before and during pregnancy.

Iron helps form red blood cells, and pregnancy calls for higher than normal doses. Iron deficiency can lead to exhaustion
and anemia.

Calcium helps build a baby’s bones, so it's important for pregnant and breastfeeding women to consume 1,000 to 1,300
mg a day. For lactose-intolerant women or those who struggle to eat enough dairy products, your doctor may suggest a
supplement.

Some foods can add to your discomfort and may actually harm you and your baby. Caffeine can cause irritability,
insomnia, nervousness and dehydration in the mother, and low birth weight in the baby. Alcohol consumption can lead
to fetal alcohol syndrome, a leading cause of birth defects and mental retardation. You may also want to steer clear of
raw fish high in mercury and soft cheeses.

Get Fit For Two
Exercising for 30 minutes on most days during pregnancy offers a range of benefits, including improving your mood,
building muscle, managing weight, reducing backaches and so much more.

You may find that nonweight-bearing exercises, such as swimming and biking, are the most comfortable during
pregnancy. Walking and low-impact aerobics can also provide a safe and healthy option. Talk to your doctor about
continuing any higher-impact pre-pregnancy activities.

As your pregnancy progresses, avoid exercises that require you to lie flat on your back or stand for long periods of time.
Beware of getting overheated and drink plenty of fluids. And avoid activities that put you at risk for injury, such as
downhill skiing and contact sports.

Get the Care You Need
Seeing your healthcare provider regularly helps ensure that you and your baby grow strong. Even if you're only thinking
about trying to conceive, discuss with your doctor what you can do to ensure a healthy pregnancy.

Please call Beloit Clinic at (608) 364-2220 or NorthPointe Clinic at (815) 525-4500 to make an
appointment with a member of our obstetric team.



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In This Issue:
Our Bodies?
Overcome Them
Calendar of Events
th
Pro-Am Sponsors!
Find More…


Get a Shingles Shot
Have you gotten your shingles vaccination? Shingles, or
herpes zoster, is caused by the same virus as chickenpox,
and results in painful, blistering rashes on your skin.
"Shingles can affect anyone who has had chickenpox, but
the risk increases with age," explains Dr. Christel Tecarro,
family practice physician at Beloit Clinic. "If you are over
age 60, ask your doctor about getting vaccinated."

To further protect yourself and your loved ones against
shingles, here are some questions and answers about the
virus that everyone should know.

What Causes Shingles and Can It Spread?
"The chickenpox virus never completely leaves your body,"
she says. "Instead, it lies dormant in your system, hiding in certain nerve cells. Shingles occurs when this virus suddenly

becomes active again."


Shingles itself isn't contagious. But the virus can be passed on through direct contact with the shingles sores by anyone
who isn't immune to chickenpox, causing them to develop chickenpox.

What Are the Symptoms of Shingles?
Shingles may first appear as a tingling or burning sensation followed by red blotches on the skin. These blotches
typically appear on your torso crossing from your abdomen to your spine, but they can also appear on your face.
Wherever they appear, these blotches quickly become painful or itchy and develop blisters. While this rash is the most
common symptom, it isn't the only one. Other symptoms of shingles include abdominal pain, chills, fever, headache,
hearing loss and problems with taste or vision.

How Is Shingles Treated?
"Shingles is treated with an antiviral drug that reduces the pain and risk of complications, and shortens the length of the
outbreak. The prescription typically comes in pill form and works best when started within 24 hours of detection, before
blistering occurs," Dr. Tecarro states.

A shingles outbreak may take a few weeks to clear up. In the meantime cool compresses, long baths and lotions can help
soothe the pain and itching, or your doctor may recommend medications that can help. Bed rest is also recommended if
you have a fever.

What Are Possible Complications of Shingles?
People over age 60 have the highest risk for complications from shingles. These complications include nerve damage in
areas of initial outbreak – leading to long-lasting pain – as well as reinfection, blindness, deafness or bacterial infections.

Get Vaccinated!
Shingles is preventable. By taking the time now to get vaccinated, you can reduce your risk and save yourself from a lot
of pain later on.

For more information on shingles, make an appointment with Dr. Tecarro at (608) 364-2240, or
talk to your doctor to see if the vaccine is right for you.


Shingles can affect anyone who has had chickenpox, but the risk increases with
age.

Dr. Christel Tecarro, Family Practice Physician at Beloit Clinic







In This Issue:
Our Bodies?
Overcome Them
Calendar of Events
th
Pro-Am Sponsors!
Find More…


Overcome Them
We've all heard of the benefits that come from exercising
regularly. People who are physically active are healthier,
feel happier and have more energy. But when it comes to
getting out there and exercising, many of us have a long list
of excuses for why we shouldn't. Dr. Robert Lisek shares
five of the most common excuses and ways to beat them.
Have you heard or said these?

1. I'm too busy. The U.S. Surgeon General recommends
at least 150 minutes of aerobic activity a week. This
may seem like a lot, but it's not much more than 20
minutes a day. Start looking at your schedule to see
where you can fit this initial 20 minutes. Maybe you
can jog in place while watching TV. Better yet, try
turning off the TV and using that time for exercising.
2. I'm too tired. Physical activity is often associated with exhaustion. However, being physically active actually
releases endorphins into your body, leaving you feeling energized. Instead of focusing on how tired you feel before

releases endorphins into your body, leaving you feeling energized. Instead of focusing on how tired you feel before
you exercise, focus instead on the energized feeling you will get after your workout.

3. It's too hot/cold. Have a backup plan ready for those days when the weather isn't cooperating. Perhaps broaden
your exercise regimen to include indoor activities like Pilates or yoga. Try a DVD that you can watch and follow
along at home.

4. I hate going to the gym. You don't have to go to a gym to get exercise. Find an activity you love and do it. For
example, if you love music, why not join a dance or cycle class set to music? Or if you enjoy reading, why not get
some audio books and listen while you take a walk?

5. I can never follow through. Changing habits can be difficult. Set small attainable goals. Don't try to run for an
hour on your first go, build up to it. By breaking up your exercise goals into small manageable pieces you may
succeed.

Don't dread exercise, it can be fun! Try teaming up with an exercise buddy so you can keep each other on track and
motivated. It's harder to make excuses when someone is counting on you to be there for a walk, bike ride or trip to the
gym.

NorthPointe Wellness, at 5605 E. Rockton Road in Roscoe, has a daily schedule of fun activities for members or those
who want to try a day pass for $15. They also have the fitness experts to get you motivated and moving. No excuses!
Call (815) 525-4900 to find out more.

Winter Crisp
Cranberries and apples are baked with oats and whole
wheat flour for a wholesome treat.

Number of servings: 6

Ingredients
½ cup sugar
3 tablespoons whole wheat flour
1 teaspoon lemon peel (grated)
5 cups apple (unpeeled, sliced)
1 cup cranberries (fresh)
⅔ cups rolled oats
⅓ cup brown sugar (packed)
¼ cup whole wheat flour
2 tablespoons cinnamon
3 tablespoons margarine (melted)

Directions
Filling:

1. Combine sugar, flour and lemon peel in a medium bowl and mix well.

2. Stir in apples and cranberries.

3. Spoon into a 6-cup baking dish.

Topping:

Topping:

1. Combine oats, brown sugar, flour and cinnamon in a small bowl.

2. Stir in melted margarine.

3. Sprinkle topping over filling.

4. Bake at 375°F for 40 minutes or until filling is bubbly and top is brown.

5. Serve warm or at room temperature.

Per serving: 320 calories, 7 g fat, 0 mg cholesterol, 60 mg sodium, 62 g carbohydrates, 6 g fiber, 39 g sugar, 4 g protein

Recipe courtesy of the U.S. Department of Agriculture, recipefinder.nal.usda.gov.








In This Issue:
Our Bodies?
Overcome Them
Calendar of Events
th
Pro-Am Sponsors!
Find More…


Beloit Health System Foundation had a busy fall! Some of our events included sponsoring fundraisers such as the Pro-
Am, hosting educational seminars and providing a forum for professional women. All of these help us connect with you
and help provide funding for quality patient services! We wanted to share some of our recent highlights with you in this
photo journal. Numbers correspond to photos below.

27th Annual Pro-Am
1A The 27th annual Pro-Am featured twotime national long drive champion Jamie Sadlowski. He “wowed”
attendees with his 420-yard drives and trick shots. Forrest, Sue (2012 Pro-Am Chair) and Joe Knueppel
welcome Jamie (second from left).

1B Ann Sitrick, Foundation Executive Director, and Bill Sullivan get ready for the Culver’s Putt for Ca$h event. In
addition to the golf tournament, more than 200 guests attended the evening dinner to help raise funds for vital
patient technology.

1C Dave Cullen and Jeff Johnson were two of the 120 golfers who played in the Pro-Am that raised more than

$100,000 for Cancer Care at Beloit Health System.


Kids with Quilts
2 A group of Beloit youngsters were inspired by a “friends for change” TV commercial. It gave them the idea to
cut and knot these seven brightly colored blankets and donate them to hospitalized children.

Marion Fry Memorial
3 The family of Marion Fry, who worked in Beloit Health System's Family Care Center for more than 30 years,
recently donated a beautiful Amish Rocker to the Family Care Center in her memory. The chair is now being
enjoyed by moms and newborns and has a place of honor in the birthing center nursery.

Community Against Cancer's 2nd Annual Co-Ed Softball Tournament
4 Eleven softball teams participated in the Community Against Cancer's 2nd annual co-ed softball tournament in
September. The event raised $7,000 for two organizations that benefit Stateline area breast cancer patients. From
left are Josette Fillbach, Tracy Hannah, Ann Sitrick, Karie Larson and Jerry Garbe.

Dinner with the Docs
5 Lisa and Bill Groeper enjoyed an evening with Dr. Kenneth Klein (center), at the Foundation "Dinner with the
Docs" in September. Attending physicians thank the community for their continued support at this event.

Women's Forum Celebrates Health, Finance and Community Spirit
6A The Women's Forum is an opportunity for women to gather and educate themselves on health, finance and
community spirit. Bonnie Wetter, BMO Harris Bank;; Diane Hendricks, ABC Supply;; and Dr. Lisa Reinicke,
podiatrist;; each shared their wisdom with guests.

6B Women’s Forum guests, including Shauna El-Amin, Pam Lathrop, Joan Waite and Sherry Pasetka, were among
the more than 40 participants who enjoyed the fall Women's Forum co-sponsored by the Foundation and BMO
Harris Bank.


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Beloit Health System News Letter for 2013