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Programming concepts for the high school athlete during the summer months.
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Kazadi - High School Summer Programming
1.
DEVELOPING A HIGH
SCHOOL SUMMER PROGRAM Kaz Kazadi M.Ed. , SCCC, USAW
2.
3.
Objectives
4.
5.
Philosophy
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
2. Performance Enhancement
Ability to replicate work
17.
18.
19.
20.
2. Performance Enhancement
Ability to exert force
21.
22.
23.
2. Performance Enhancement
Ability to move body or part part through a ROM quickly Ability to create a high rate of force development
24.
25.
2. Performance Enhancement
Ability to create a high rate of force development
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
Baylor Development Order
Power
38.
2. Performance Enhancement
Ability to move body or part part through a ROM quickly
39.
40.
41.
Performance Enhancement Summer
Schedule ***Remember, all qualities are being covered Weeks 1-2 Sample Weeks 3-4 Sample Weeks 7-8 Sample Week 5 Sample Week 6 Sample Baylor High School
42.
43.
44.
Mental Development –
Athletes PAIN CONFIDENCE INTENSITY FOCUS EMOTIONAL STABILITY MOTIVATION
45.
Mental Development Summer
Schedule *Changes depending on leadership age
46.
47.
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