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Kazadi - Developing a Quality Summer Program
1.
DEVELOPING A QUALITY
SUMMER PROGRAM Kaz Kazadi M.Ed. , SCCC, USAW
2.
3.
Objectives
4.
5.
Philosophy
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
2. Performance Enhancement
Ability to replicate work
16.
17.
18.
2. Performance Enhancement
Ability to exert force
19.
20.
2. Performance Enhancement
Ability to create a high rate of force development
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
2. Performance Enhancement
Ability to move body or part part through a ROM quickly
33.
34.
Performance Enhancement Summer
Schedule ***Remember, all qualities are being covered Weeks 1-2 Sample Weeks 3-4 Sample Weeks 7-8 Sample Week 5 Sample Week 6 Sample
35.
36.
37.
Mental Development –
Athletes PAIN CONFIDENCE INTENSITY FOCUS EMOTIONAL STABILITY MOTIVATION
38.
Mental Development Summer
Schedule
39.
40.
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