1. Adventure in Uttarakhand
(A New Emerging Adventure Tourism Destination)
BIDHU B MISHRA
INDIAN INSTITUTE OF
TOURISM
AND TRAVEL MANAGEMENT
NOIDA
2. Uttarkhand formally Uttaranchal, is a state in the
northern part of India. It is often referred to as the
"Land of the Gods“.
Uttarakhand's name is derived from the Sanskrit
words uttra meaning north and khandm means
country or a part of country
3. Country - India
District(s) - 13
Established - 9 November 2000 (27th)
Capital - Dehradun
Largest city - Dehradun
Population - 84,79,562
Official languages - Hin., Kum,Gar,
Area - 53566 km2
Fast Facts
4.
5. Northern Indian State
Adjoining districts of Uttar Pradesh.
Borders Tibet on the north, east, west & South.
In January 2007, name officially changed.
Introduction
6. Uttarakhand was formed on the 9th November 2000
as the 27th State of India
Its Located at the foothills of the Himalayan
mountain ranges
It is largely a hilly State, having international
boundaries with China (Tibet) in the north and
Nepal in the east On its north-west lies Himachal
Pradesh, while on the south is Uttar Prades
It is rich in natural resources especially water and
forests with many glaciers, rivers, dense forests and
snow-clad mountain peak
7. It has a vast tourism potential in adventure, leisure,
and eco-tourism
The State is rich in mineral deposits like limestone,
marble, rock phosphate, dolomite, magnesite,
copper, gypsum, etc
There is a total of 54,047 handicraft units in the state
Uttarakhand has emerged as a significant
destination for investments in manufacturing
industry, tourism and infrastructure
8. It borders the Tibet Autonomous Region on the
north; the Mahakali Zone of the Far-Western Region,
Nepal on the east.
The state is divided into two division
, Gharwal and Kumaon, with a total of 13 districts
The State is carved out of Uttar Pradesh. It occupies
17.3% of India's total land area with 51,125 sq km
9.
10. Uttarakhand is ideal for several adventure sports activities
because of its Geographical attributes, For adventure sports
lovers many national and international competitions of
Skiing, Mountaineering, Water rafting, Rock climbing etc.
are held annually. The many thrills the state has on offer
range from treks to white water rafting to paragliding to
biking are sufficient to entice the adventure-bound souls to
explore and experience the newer highs.
11. . Adventure sports like trekking, ice-skiing, white
water rafting, sailing, boating, kayaking, canoeing,
yachting, water-skiing and parasailing.
24. Though Hemkund Sahib is a popular Sikh pilgrimage
centre, its challenging 19 km challenging trek from
Govindghat to the Hemkund lake, invites lakhs of
trekking enthusiasts.
25. MAJOR SKIING ZONES
Major Skiing zones in Dev Bhoomi Uttarakhand are:
Auli
Dayara Bugyal
Mundali
Munsyari
26. MAJOR TREKKING ZONE
Chandrashila
Deoria Tal
Dronagiri
Har-ki-Doon
Kakbhusandi Lake
Kauri Pass
Valley of Flowers
Vasuki Tal
Hemkhud sahib
28. RISHIKESH
Rishikesh is a small town and a municipal board in
Dehradun district in the northern state of
Uttarakhand in India. Scenically located where
the Holy GangesRiver comes down from the
Himalayas.
The town of Rishikesh lies in the foothills of
the Himalayas of the Garhwal region. It is the
gateway to the upper Garhwal region
Rishikesh is also a Gateway to the World Heritage
site Valley of Flowers National Park - The 8th
Wonder of the World & Char Dham yatra
29. Rishikesh as appering the Adventure Capital of
India for the adventure seekers as Rishikesh is the
suggested place for starting their trekking
expeditions to the Himalayan Peaks and for
the White River Rafting. Also, International Yoga
week which attracts participation from across the
world, is held here, every year, in February on the
banks of the holy Ganga.
31. RISHIKESH
Rafting
Body surfing and cliff jumping
Rappelling & rock climbing
Waterfall trekking
Kayaking
Canyoning
hiking
32. NAINITAL
Nainital is a popular hill station in
Uttarakhand and headquarters of nainital
district in the Kumaon foothills of the
outer Himalayas.
Beautiful hill town & attractive summer
destination for north Indians and also from other
parts of the country
Situated at an altitude of 2,084 metres (6,837 ft)
above sea level
33. Out of which the highest are Naina (2,615 m (8,579 ft)) on
the north, Deopatha (2,438 m (7,999 ft)) on the west, and
Ayarpatha (2,278 m (7,474 ft)) on the south.
Winter in Nainital is freezing cold, temperatures falling
below zero .
Nainital gets its annual snowfall during the months from
December up to February.
34. How to Reach
Air: The nearest Airport is Pant Nagar, at a distance of 65 km
Rail: Kathgodam (34) is the nearest railhead.
Road: Nainital is well connected via roads.
35. Camping
Paragliding
Parasailing,
Birding - Bird Watching,
Kayaking,
River Rafting,
Hill Climbing,
Horseback Riding,
Trekking, Sunset
Rock Climbing.
36. ALMORA
Almora, another popular hill station of Uttarakhand
is known as the cultural capital of Kumaon.
This town is situated on a 5 km mountain range
situated at an altitude of 1,650 m and from a distance
its shape resembles a horse shoe
Almora is known for its cultural heritage,
handicrafts, cuisine and wildlife.
37. The eastern portion of the ridge is known as Talifat
and the western one is known as Selifat
Famous for its rich cultural heritage, unique
handicrafts, sumptuous cuisine and magnificent
wildlife, coupled with an easy accessibility, Almora
promises its tourists a visit full of fun and
unforgettable moments.
38. How to Reach
Air: The nearest Airport is Pant Nagar (127 km)
Rail: The nearest Railway station is Kathgodam (90 km)
Road: Almora is well connected by roads with the major north Indian
cities. Delhi (380 km), Pithoragarh (122 km), Nainital (66 kms).
Local
Transport:
Private Taxis and Jeeps are available for local transport.
39. AULI
Auli is a sking destination of India located in
Uttarakhand.
December end to March is best season for skiing
lovers. Here skiing participant find best slop for
skiing in Asia.
In the summer season Auli is surrounded by green
bugyal. Trekking lover take route from here for Kauri
Pass Trek.
40. Auli, 8 km from Joshimath one can take ropeway
from Joshimath to reach Auli.
It is an ideal destination for winter games specially
SkiingA 3 km long slope ranging from a height of
2519 to 3049 m is a major attraction.
The skiing activity in Auli run by Goverment and
local experienced and professional skiing instructer.
41. How to Reach Auli
Air : Nearest Airport is Jolly Grant near Dehradun (280 Km). Air
Deccan and Kingfisher Airlines operate daily flights to Dehradun
from New Delhi.
Rail : Nearest railhead is Rishikesh / Haridwar which is connected
from Delhi by Shatabdi Exp., from Bombay by Bandra-Dehradun
Exp. and from Calcutta by Howrah-Doon Exp. and from Lucknow
by Gorakhanath/Doon Exp. Rishikesh to Joshimath by road.
Road: Auli is well connected with road through Joshimath. The
best option is to travel from Delhi by road. Delhi to Haridwar is 229
kms. on National Highway NH-58. The climb from Haridwar to
Joshimath is 257 kms. and takes about 13 to 15 hours.
42. MUSSOORIE
Mussoorie, the queen of the hills, is one of the most
popular and fascinating hill resort of northern India.
Its green hills and varied fauna and flora make it a
colourful and picturesque hill station, and
Panoramic view of the Doon valley.
The town presents fairyland atmosphere to the
tourists.
Best season to visit mussoorie March to July and
September to October.
43. Kempty fall is a destination where adventure activity
is to be performed.
Treking also a adventure activity which can be
performed.
44. How to Reach Mussoorie
Air: Jolly Grant Airport Dehradun is the nearest Airport
for reaching Mussoorie (24 kms).
Rail: Nearest Railhead is Dehradun (35 kms). Taxis are
available from Dehradun railway station to Mussoorie
Road: Mussoorie is connected by regular bus services to
all the major centers of tourist interest in the region.
Direct buses are also available for Mussoorie.
45. KAUSANI
Kausani With a total area of 5.2 sq. km, situated at a
height of 1890 m above sea level, located 51 km
north of Almora.
The best season is between April to June and again
between September to November.
46. How to Reach
By Air
The nearest airport is Pant Nagar, (178 kms). One can hire a taxi from Pant Nagar to
reach Kausani
By Rail
The nearest railway station is Kathgodam (141 kms), from there one starts the climb
to Kausani via Almora. An equally beautiful route is via Ranikhet (163 kms).
By Road
Kausani is linked to several other hill stations by road. Some of the major road
distances are: Almora-51 kms, Rainkhet-60 kms, Pithoragarh-107 kms, Gwaldam-39
kms and Nainital-117 km. From Delhi it is 431 kms away.
47. RANIKHET
Situated at a height of 1,829 meters, with an area of 21.76 sq. km.
Ranikhet has too much to present to the visitors - a healthy climate,
tall coniferous trees, vast green meadows, tranquil surroundings,
perfect peace and warm, open-hearted people.
Every season has its own irresistible charm.
This is what makes Ranikhet an all-season destination. Ranikhet also
boasts of one of the best hill golf greens (9 holes) in the country.
48. How to Reach
Air:
Nearest Airport is Pant Nagar, at a distance of 119 km.
Rail:
Kathgodam (86 km.) is the nearest railhead.
Road:
Ranikhet is well connected via roads. Roads run through
Haldwani, Bhowali and Khairna during all seasons.
Ranikhet has direct bus links with Nainital (60 km),
Kathgodam (86 kms), Ramnagar (96 kms) and Delhi
(366kms).
49. UTTARKASHI
District : Uttarkashi
Distance : 372 km NE of Delhi.
Uttarkashi is an important pilgrimage centre, equated with Varanasi or Kashi in
divinity. It is located in a wide stretch of a valley, this picturesque town is also the
district headquarter. Uttarkashi as its name suggests is Kashi of north (Uttar). It is
also called the land of gods and goddesses. Uttarkashi Town has 32 temples at
present. Every year on the occasion of ''Magh Mela'' (January 14), people from far
and near visit Uttarkashi to take a holy dip in Bhagirathi along with the idol of their
local deities.
51. Day 01 : - (Delhi to Nainital 322 kms)
Early morning departure for Nainital , check in
Hotel, Free for town walk evening one market visit
52. Day 02 :-(Naintal)
Local sight seen Bhimtal, Naukuchiyatal,
hanumangari and back to hotel ,night stay at Hotel,
if you are in tested for 3kms trek for Tiffen Top,
Night stay at hotel
53. TIFFIN TOP: - (2290 MT) also known as Dorothy's
seat -in memory of an English lady Mrs. Kellet
Dorothy, who was killed in an air crash Tiffin top is a
short trek of about 3 kms from Nainital and provides
excellent view of the Himalayas and the town
BHIMTAL:-(1371 MT) About 22 kms from Nainital,
nestled in a beautiful pristine valley, this jem of a
lake is the largest around Nainital. The beauty is
enhanced by a small Island surrounded by crystal
blue water.
54. Day 03 : - (Nainital -Almora via khairna- Kausani
120kms.)
Early morning departure for Kausani sight seen
enroute over night stay at hotel
55. Day 04 : - Kausani
Full day Visit Kausani
KAUSANI: - (1890 MT) 120 Km from Nainital 1ies
the beautiful town of Kausani -also called the
Switzerland of India. It provides an enchanting
sunrise over the Himalayas -a rich experience, which
will remain alive in your memories for lifetime
56. Day 05 : - (Kausani - Ranikhet 100 kms)
Early morning departure for Ranikhet sight seen
enrote overnight stay at hotel
57. Day 06 : - Ranikhet
RANIKHET :-(1829 MT) This beautiful hill resort is
about 63 km from Nainital. Its beauty lies in its
simplicity - beautiful pine trees create a nostalgic
feeling. The orchards, the temples, the joy grounds
will back on you again and again to its fold
58. Day 07 : - Ranikhet -Delhi(361kms)
Morning departure for Delhi Tour conclude,
59. Deluxe Accomodation:
Nainital: Hotel Arif Castle
Kausani: Suman Royal resort.(Dlx Room)
Ranikhet: Chevron Fairheaven.
Standard Accomodation:
Nainital: Hotel Elphinston / Chevron Fairheaven.
Kausani: Suman Royal resort.(Std Room)
Ranikhet: Parwati Inn.
60. THE ABOVE TOUR COST ARE
INCLUSIVE OF:-
• Hotel accommodation for One Couple.
• Tata Indica Car as according your tour plan
at your disposal with driver as per the tour
programmed.
• Fuel, parking, toll taxes, Interstate taxes
• Welcome Drink on arrival at hotel
• Morning tea Breakfast and Dinner
• Daily use of Indoor activities
• All taxes
61. THE ABOVE TOR COST DOES NOT
INCLUDES :-
• Hotel accommodation in Delhi, Rail fare, air fare,
lunches, portage, guides, entrance fees to places of
visit,
• Damages/ claims of any kind, Expenses of personal
nature like telephone calls, laundry bill etc.
• Any other services not mentioned above.
62. 2nd Itinerary
02 NIGHTS/03 DAYS RAFTING
Day 01 : Arrive Hardwar, after breakfast transfer to
Shivpuri (16 Kms beyond Rishikesh). Arrive Ganga
Banks by lunch. Check into your river side tented
camp. Later proceed for the first rafting trip from
Marine drive to the camp. You are received hereby
our experienced staff including trip leader and
guides. After a session of briefing by the Trip leader
we start an interesting encounter rapids like Good
Morning, LMT, Three blind mice. Evening at leisure
to enjoy a game of volley ball or go on a fun treasure
hunt trek. Later bon-fire, followed by dinner.
Overnight Camp.
63. Day 02 : After breakfast, we start our second
encounter with mighty river Ganga to include rapids
like Micky, Shivpuri, Golf Course, Roller Coaster etc.
Pull out at Neem Beach. Drive back to the camp.
Evening bon-fire and dinner. Overnight Camp.
64. Day 03 : After breakfast, transfer to Hardwar lunch
enroute. Later, visit Har-ki-Pauri for Ganga Aarti.
After Dinner, Dep. to Railway Station. Tour
Terminate.
65. Tour Includes :
Accommodation for 3 days/02 nights in deluxe river
facing Swiss tents.
All meals & Tea/Coffee.
Two Rafting trips with all safety equipment e.g. Life-
Jacket, Helmet, Paddle, Throwbag etc.All Transfers
66. (MEAL PLAN)
Adventures races are endurance races that cover a
variety of distances, durations and terrain. These
events are usually 'continuous' and all adventure
races include more than one discipline, commonly
trail-running, off-road trekking, mountain-biking
and kayaking or canoeing. Adventure races differ
greatly so you should research the event
requirements. They are scheduled throughout the
year so competitors should choose their key races
and allow sufficient time for recovery between their
chosen events. Some well known adventure races in
Ireland include Gaelforce, Achill ROAR and
Killarney Adventure Race.
67. Routine endurance training increases your daily
energy (calorie), carbohydrate and protein
needs. Failure to meet your daily nutrient needs can
lead to persistent fatigue, poor recovery, illness, and
unwanted weight loss. For this reason, a diet and
hydration plan that meets your nutrient and fluid
needs are vital to performing at your best.
68. Training Diet
Carbohydrate
is the most critical fuel source for adventure race
training. Carbohydrate is stored in the liver and
muscles as glycogen. Fuel stores are limited so
regular replenishment is essential. A diet high in
carbohydrate is essential to keep these levels topped
up.
69. Good sources of carbohydrates include:
Bread/Baps/Rolls
Cereals
Potatoes/Pasta/Rice
Dairy foods; milk and yoghurts
Fruit
Sweets and jams
Scones/Crackers/Fruit cake
Sports drinks and gels
Depending on volume, frequency and intensity of
training, daily carbohydrate requirements range
from 8-12g/kg body weight.
70. Protein needs are also heightened to meet daily
protein turnover needs and assist in muscle repair.
Good quality
To meet high requirements, ideally these should be
consumed at every meal. For example, a dairy
product in the morning, some meat and nuts at
lunch time and a lean meat in the evening. Protein
supplements may also be used, but should be
considered in line with overall goals. Great foods to
use around exercise include both protein and
carbohydrate, such as a dairy snacks, peanut butter
sandwiches or nut-containing muesli bars. Daily
requirements for protein in athletes range from 1.4-
1.7g/kg body weight.
71. sources of protein include:
Meats
Poultry
Fish
Dairy foods
Nuts and seeds
Peas, beans and lentils
Eggs
72. Fruit and vegetables should be included in the
diet to ensure the athlete meets their daily vitamin
and mineral needs. Aim for five servings a day.
Recovery
To recover from training and to replenish fuel stores
for the next training session, you should eat after
training. 1-1.5g of carbohydrate per kilogram body
weight should be consumed within 30 minutes of
exercise where possible and a small portion of
protein (e.g. 0.2g per kg body weight) is ideal.
73. Top tips for your training diet
Increase the number of eating occasions (6-8 times
/day). Base all meals and snacks around the
following foods which are high in carbohydrate.
Reduce your intake of high fat foods e.g. chocolate,
cakes, fried foods, full fat cheese.
Training is a good time to experiment with the type
and timing of food you consume before running in
order to avoid any digestive discomfort like stomach
cramps, diarrhoea or wind.
74. It is important to trial different carbohydrate
replacement drinks (sports drinks, gels, bars etc.)
during your training to make sure that they do not
upset your stomach or give you diarrhoea.
Remember isotonic/sports drinks will provide fluid
and top up your daily carbohydrate intake.
Remember to choose a snack containing both
carbohydrate and protein within 30 minutes of
stopping training (see post exercise snack list).
Ensure adequate rest in between your training
sessions.
75. Fluid Needs
During training you will lose fluid through sweating.
Unless those fluid losses are replaced by drinking (sports
drinks/water), you run the risk of becoming dehydrated
which can cause fatigue and impair your performance.
Maintaining hydration levels throughout the event can be
a challenge. Particularly in hot conditions it can be easy
to become dehydrated. It is important to evaluate your
sweat losses and fluid needs during training. Competitors
may need to balance carrying weight with minimum
water intake requirements due to the carrying capacity of
fluids for long sections without refill possibilities.
Training is a good opportunity to practice fluid
replacement. Suitable drinks during training include
water, diluted fruit juices and sports drinks.
76. Pre-event
Ensure your last meal the day before the event is
high in carbohydrate with a lean protein source. Eat
what worked for you during training and avoid trying
new foods at this late stage.
A high carbohydrate, low fat, low fibre meal should
be eaten 2-3 hours before the event, for example:
Cereal (muesli/porridge/cornflakes) and low fat milk
And/or white bread toast with low fat spread and
jam/marmalade
Fruit/Fruit juice
Low fat yoghurt
77. Extra snacks can be taken before the race to boost
your carbohydrate (cereal bars, isotonic
drinks/yogurts).
Ensure you start the event fully hydrated. A general
guide is to drink 400-600ml in the 2 hours leading
up to the event.
78. During the event
ake 30-60g of carbohydrate every hour e.g. 600 –
1000ml isotonic drink, 1.5-2 packets gels or 40-75g
dried fruit (or a combination of these).
Experiment with what works for fuelling during
training and find out if fluids/gels will be available
during the race so you can experiment with these
brands in training.
During the bike leg in an adventure race is a great
opportunity to eat compared to the running leg.
79. Fluids – a general guideline is to drink 150-200ml every 15
minutes. The aim is to lose no more than 2% of your body
weight during exercise (e.g. 1.5kg for a 70kg person). For
endurance events there is a rare chance that a competitor
could drink too much with potentially fatal consequences. If
you are exercising for more than four hours in hot weather,
drink no more than 800ml per hour, be guided by thirst and
sip a sports drink that contains sugar and salt instead of plain
water.
Evidence suggests that caffeine improves endurance.
1.5mg/kg taken in divided doses throughout an intense
workout has been shown to benefit performance (e.g. 4
caffeine containing sports gels over two hours). Caffeine’s side
effects include sleeplessness, trembling and anxiety. So if you
are sensitive to caffeine, it is best you avoid it.
80. Recovery
Ensure a snack or meal high in carbohydrate and protein
is taken within 30 minutes of finishing the
race:Flavoured milk, apple and muesli bar
600ml sports drink and cereal barBanana and low fat
fruit yoghurt
Breakfast cereal, low fat milk and dried fruit
Sandwich/roll/wrap filled with chicken/ham/egg/tuna
Jacket potato with tuna/baked beans/low fat cheese
Baked beans/spaghetti on toast
Make sure to take high carbohydrate meals and snacks
for the next 24 hours after the race.
81. Top Tips
Having a backpack/Camelbak/race belt will help
carry your food and fluids for the event
Wearing a cycling jersey with rear pockets to carry
additional fuel/gels
Leave food and drink in transition areas if possible
Fit additional bottle cages on your bike to carry
additional fluids.
82.
83. Policy and guideline for tourism
“Uttarakhand Tourism and Travel Trade Registration
Rules-2014”
In these rules, unless the context otherwise requires—
(a) “Act” means Uttarakhand Tourism Development Board
Act, 2001, as amended from time-to-time
(b) “State” means the State of Uttarakhand
(c) “Government” means the State Government of
Uttarakhand
(d) “Board” means the Uttarakhand Tourism
Development Board
84. (e) “Gazette” means the Gazette of the State of
Uttarakhand
(f) “Prescribed” means the prescribed (inherent) rules
made under these set of rules
(g) “Prescribed Authority” means the
AuthorityNotified/Deployed for the purpose by the
Board
(h) “Local Authority” means the Development
Authority, Nagar Nigam or Nagar Palika or
Cantonment Board or Nagar Panchayat or Gram
Panchayat or Special Area Development Authority
85. (i) “Tourist” means the any person/group of
persons visiting Uttarakhand, including
Travelers/Tourists/Adventure Tourists
(j) “Competent/Review Officer” means the Chief
Executive Officer, Uttarakhand Tourism
Development Board
(k) “Appellate Authority” means the Additional
Chief Executive Officer, Uttarakhand
Tourism Development Board
(l) “Registration Certificate” means the Certificate
Issued under these Rules
86. (m) “Misconduct” means fraud, misrepresentation,
obstructing tourist facilities, taking more than the
prescribed rent or charging extra, not displaying the
rent charges, not giving cash memo/receipt, not
providing committed facilities/services, providing
lower grade equipments or not making available
experts/ technical personnel
87. Adventure Tourism Related Units, like
Adventure Tour Operators,
Kayaking/Canoeing/Sailing/ Yachting /Boating,
Water Skiing, Snow Skiing, Trekking,
Mountaineering, Rock/Artificial Wall Climbing,
Mountain Biking, Wild Life Safari/Bird Watching,
Motor Car/Motorcycle Rally, Para Sailing/Gliding,
Bungee Jumping, Hot Air Ballooning, Flying Fox, Ice
Skating, Adventure Clubs, River Rafting, etc
88. UTTARAKHAND STATE LEGAL SERVICES
AUTHORITY(SLSA)
Article – 39A of the Constitution of India speaks for
Equal Justice and Free Legal Aid. It states that “The State
shall secure that the operation of the legal system
promotes justice, on a basis of equal opportunity, and
shall, in particular, provide free legal aid, by suitable
legislation or schemes or in any other way, to ensure that
opportunities for securing justice are not denied to any
citizen by reason of economic or other disabilities.”
To fulfill this mandate of Article 39-A of the Constitution
and establishing a nation-wide network for providing
free and comprehensive legal services to the weaker
sections of the society and also to secure and promote the
philosophy of justice to all, the Legal Services Authorities
Act was enacted in the year 1987.