The Biomechanics of Sprinting

Starting ,[object Object],[object Object]

Leg Positioning ,[object Object],[object Object],[object Object],[object Object],[object Object]

Types of Sprint Starts ,[object Object],[object Object],[object Object],[object Object]

Pedal Angle/Foot Placement ,[object Object],[object Object],[object Object],[object Object],[object Object]

Set Position ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

After the Gun ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Determining Best Start Position for your Athlete ,[object Object],[object Object],[object Object]

Teaching the Sprint Start a Practical Guide for Young Athletes

KEEP IT SIMPLE! ,[object Object],[object Object],[object Object],[object Object]

Teaching The Phases:- ,[object Object],[object Object],[object Object]

Distance from the line to the Blocks ,[object Object],[object Object],[object Object],[object Object],[object Object],It is all about getting the athlete into the right position

Set Position ,[object Object],[object Object],[object Object],[object Object],[object Object]

How are these developed? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Focus ,[object Object],[object Object]

Summary of the Drive Phase 75% of total acceleration achieved in first 7 steps-The Drive Phase The application of Horizontal force is the key component in the drive phase Piston action for heel recovery in this phase of sprinting.

Coming out of the Blocks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How do we train these ,[object Object]

Low Foot Recovery ,[object Object],[object Object],[object Object],[object Object]

Low Foot Recovery ,[object Object]

Control of Core during movement

Control of Core during movement ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Ability for the muscle to extend and contract quickly ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Something a bit more controversial! If we expect our athletes to be able to perform these complex movement skills when do we practice them?

Something a bit more controversial? If we expect our athletes to perform these movements during a race/training session – how do we prepare them to execute these complex movements?

The Biomechanics of Sprinting

Empfohlen

Empfohlen

Weitere ähnliche Inhalte

Was ist angesagt?

Was ist angesagt? (20)

Andere mochten auch

Andere mochten auch (20)

Ähnlich wie The Biomechanics of Sprinting

Ähnlich wie The Biomechanics of Sprinting (20)

Mehr von Athletics Northern Ireland

Mehr von Athletics Northern Ireland (20)

Kürzlich hochgeladen

Kürzlich hochgeladen (20)

The Biomechanics of Sprinting

Hinweis der Redaktion