2013 JA Family Education Day Presentation by Jessica Goldman Foung on Low and No-Sodium Diets. Check out Jessica's website at www.sodiumgirl.com

1. FLAVOR
FUN
FRIENDS
FREEDOM
& FOODS YOU LOVE
How To Make A
SPECIAL
DIET TRULY
SPECIAL And Keep All The

2. Challenges of Restricted Diets

3. Challenges of Restricted Diets
Miss the Foods You Love

4. Challenges of Restricted Diets
Miss the Foods You Love
Takes Time in the Kitchen

5. Challenges of Restricted Diets
Miss the Foods You Love
Takes Time in the Kitchen
Different From Friends

6. Challenges of Restricted Diets
Miss the Foods You Love
Takes Time in the Kitchen
Different From Friends
Hard to Eat Out or About

7. Challenges of Restricted Diets
Miss the Foods You Love
Takes Time in the Kitchen
Different From Friends
Hard to Eat Out or About
Must Plan Ahead, Constantly

8. Challenges of Restricted Diets
Miss the Foods You Love
Takes Time in the Kitchen
Different From Friends
Hard to Eat Out or About
Must Plan Ahead, Constantly
No Convenience, No Fun,
No Eating with Others,
NO WAY JOSE!

9. But a little bit of
CREATIVITY
Will turn each
NO
into a resounding
YES!

10. Let’s start with
FLAVOR
and keeping the
FOODS YOU LOVE

11. 3 SIMPLE STEPS TO ENJOYING YOUR NEW DIET

12. Don’t eliminate. Replace!
3 SIMPLE STEPS TO ENJOYING YOUR NEW DIET

13. Don’t eliminate. Replace!
Explore. Be Daring.
Surprise yourself and your palate.
3 SIMPLE STEPS TO ENJOYING YOUR NEW DIET

14. Don’t eliminate. Replace!
Change your perspective.
Different = Interesting, Impressive
Explore. Be Daring.
Surprise yourself and your palate.
3 SIMPLE STEPS TO ENJOYING YOUR NEW DIET

15. makeover
ANY
recipe
Start with a
FAVORITE dish
Circle the ingredients
you CANNOT eat.
Think of what they look
like, taste like, feel like.
Brainstorm possible
swaps with things you
CAN EAT.

16. HONOR THY
PALATE

17. Now let’s talk about
YOUR KITCHEN
and getting
KITCHEN CONFIDENCE

18. there are two kinds of cooks

19. there are two kinds of cooks
those who love it
those who fear it

20. so if the kitchen isn’t your
HAPPY PLACE
make it so

21. KITCHEN MAKEOVER WISH LIST
exotic & exciting spices, oils, vinegars, sauces
remember: you want to surprise your PALATE
pantry staples: grains, citrus, herbs
cooking tools: easy to use, easy to clean
rice cooker, immersion blender, slow cooker
pretty plates, napkins, glasses, serving trays
remember: you eat with your EYES
cookbooks, magazines, favorite recipes
radio or boom box
remember: you eat with your BRAIN
FRIENDS
Remember: you eat with your HEART

22. And while these items will
make your food tasty,
they don’t have to eat up your budget
put special items on
birthday & holidays wish lists
check out garage sales & Craigslist
for well-loved tools
ask your local restaurant if they have any
kitchen utensils that need a new home
BE CREATIVE

23. Let’s eat
BEYOND
the
KITCHEN & HOME

24. FOUR EASY TIPS FOR EATING OUT
read the menu, do your research, know key words
call ahead when possible
COMMUNICATE
what you CANNOT eat and what you CAN eat
say thank you..
and go back

25. THE MIGHTY DINING CARD, NEVER LEAVE HOME WITHOUT IT

26. When you
TRAVEL
the same rules
apply
forget the view
get a kitchen
use the internet
to research restaurants &
grocery stores nearby
pack smartly for
snacking SOS
get that card translated
BE CREATIVE

27. Finally let’s get to
FRIENDS, FAMILY,
and all the loved ones
IN YOUR LIFE

28. One simple rule…

29. One simple rule…
INVITE THEM
TO JOIN YOU

30. INVITE THEM TO JOIN YOU
host a special diet cooking class/dinner party
bring a dish to the party or help with cooking
pass on favorite blogs, recipes, resources
send a gift basket of favorite specialty items
bring edible host/hostess gifts
IF YOU’RE EXCITED YOUR
FRIENDS
WILL BE EXCITED TOO

31. and that is
how you turn
a LIMITED
diet
into
feeling
totally completely
absolutely
one hundred
percently
LIMITLESS

32. Want MORE?
check out my website
www.SODIUMGIRL.C
OM
for limitless inspiration
Or buy the book on
Amazon, Barnes &
Noble
anywhere books are
sold
THANK YOU