Living A Healthy Life Curing Anxiety Disorder

1. Article : Living a Healthy Life
In the fast paced world that we live in it can be easy to neglect our health and
wellness.
We’re so busy racing through our day to day lives – family, friends, work,
social engagements – that we don’t take the time to look after ourselves.
It’s really no wonder that so many of us are tired and run down. What are
some simple things that we can do to improve our quality of life?
Drink Drink Drink…
You’ve heard it a million times and you’ll probably hear it a million more –
drink more water!
Think about it: The human body is 72% water. A 5% drop in fluids creates a
25-30% loss in energy. A 15% drop in fluids causes death!
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2. Living a Healthy Life
At this point in time 66% of us aren’t drinking enough water, so over half the
population isn’t running on all six cylinders to begin with – before things like
bad air, bad food and stress take their toll.
It’s not really a difficult thing to remedy. Just drink one glass of water every
half hour or so – or 10-12 glasses of water per day – and you’ll notice a huge
jump in your energy levels.
Living Food – Loving Life!
A little known fact is that heating food above 116°F destroys much of the
nutrient content.
Considering that we already aren’t eating enough veggies, that’s a fairly
substantial problem. Nutritionists recommend five serves of fresh vegetables
per day. How many of us are actually taking that advice?
A great way to get the nutrients found in fresh veggies without spending all
day at stove or eating raw celery sticks is to juice your veggies.
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3. Living a Healthy Life
Make sure that you own a good juicer (some juicers expose vegetables to heat
created by friction during juicing, which breaks down important enzymes),
grab some fresh vegetables and drink your way to good health.
It takes a fraction of the time (there’s no cooking involved, for one thing) and
it’s convenient.
You can take your juice to work and even give some to the littlies for school
lunches! Wheatgrass in particular is an excellent source of nutrition.
It’s high in chlorophyll (sometimes described as ‘plant blood’ because it
closely resembles human red blood cell molecules) and has over 100 elements
that the body needs. Fresh grains are another excellent source for vitamins
and minerals.
Energy In – Energy Out
Exercise is another dirty word for most of us. The thing is, exercise doesn’t
have to be horribly time consuming or mind-numbingly boring. There are
plenty of options.
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4. Living a Healthy Life
Years ago gyms usually offered weight rooms, aerobics classes and maybe a
tydro-circuit.
Now you can add water aerobics, yoga, pilates, dance-ercise, step classes and
a whole range of new workout options.
If you don’t really have the time or money for the gym, or prefer to spend your
mornings/nights at home, then try an exercise bike or walker.
I’d be lost without my exercise bike – I set it up in front of the television and
peddle away merrily during my favourite shows.
If, like me, you suffer from illness or injury or your level of fitness is quite low,
you might like to consider some invaluable advice that I got from my doctor:
Once you’re physically unfit, and particularly if you’re also unwell, it can be a
mammoth battle to just do the most minimal amount of exercise in a day.
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5. Living a Healthy Life
The danger is that inactivity leads to further loss of energy, which becomes a
self-perpetuating cycle until you can barely get off the couch.
An excellent way to get back into a physical routine is to start slowly.
Ridiculously slowly, it may seem.
For the first couple of weeks, walk/ride for 5 minutes per day – exactly 5
minutes, no more, even if you think you could continue.
When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12
minutes… continue to gradually increase your activity until you’re at a level
that you’re comfortable with.
It may sound a little silly, but it works. In effect, you trick your body into
producing more energy.
You’re building your exercise time up so slowly that your body doesn’t really
realise what’s happening. Follow this method and, before you know it, you’ll
be comfortably exercising within your limits every day.
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6. Living a Healthy Life
So, folks, that’s the basics. If you can rearrange your life a little to allow for
better eating habits and a little exercise, and if you remember to just drink a
glass of water every half hour or so, you’ll be well on the way to living a
healthy life.
On a final note, don’t forget to take some quiet time for yourself. Meditating is
an excellent way to minimise stress.
You don’t have to sit around for hours, just give yourself 5 minutes of quiet
time every day – even in the shower, if that’s the only place where you can get
time out – and have a little catch up with yourself.
And, last but by no means least, laugh! In fact, laugh like a loon – the louder
the better! You’ll be amazed at how much such a simple thing can lift your
spirits!
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7. Living a Healthy Life
How To Cure Your Anxiety & Panic Attacks.
Your Stress Will Decrease Within Two Weeks
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