This document discusses the relationship between stress and fertility. It finds that higher levels of stress, as measured by salivary alpha amylase, are associated with increased time to pregnancy and a 29% reduction in fecundity. A 10-week stress management program was found to significantly reduce symptoms of stress and improve pregnancy rates for women undergoing in vitro fertilization. The program teaches skills to recognize and manage stress over its 10 weeks.
2. Preconception stress increases the risk of
infertility
Life Study CD Lynch et al
Higher levels of stress measured by high
Salivary Alpha Amylase - increased time
to pregnancy (TTP)
29% reduction fecundity- more than 2
fold reduction in fertility
1
2
3
6. Time urgency relates to a persistent inner feeling of being rushed in all
activities, irrespective of whether there is a need to actually do things quickly.
High expectations, value control, don’t like make mistakes, don’t like critique,
black and white thinking.
Self Blame and internalizing emotion
Blaming others and externalizing emotions
7. Real vs Self Induced
Adrenalin vs Noradrenalin/ Cortisol
8.
9. Validating TUPS tests
Recognising / reporting on symptoms and diseases
Reporting on 10-week TUPS stress management
program
Reporting on post course results - special reference
to the dramatic, statistically significant reduction in
World Congress of Behavioural Medicine
10. Light
sensitivity
Palpitations Panic
attacks
Chest pain or
discomfort
Increased skin
temperature or
sweating
The appearance
of skin rashes
Trouble concentrating
Low self esteem
Irritability
Sexual difficulties
Self consciousness
Feelings of inadequacy
46
Symptoms
0
2
4
6
8
10
12
14
Num ber
sym ptom s
pre
intervention
Num ber
sym ptom s
post
intervention
0
5
10
15
20
25
30
35
40
45
Palpitations
Panicattacks
Chestpain/
discomfort
Sweating
Mottledskin
rashes
Raynauds-like
syndrome
Pre- intervention
Post- intervention
0
5
10
15
20
25
30
35
40
45
50
Clumsiness
Dropping
things
Forgetfulness
Concentration
difficulties
Wordfinding
difficulties
Pre- intervention
Post- intervention
12. The effect of a 10 week
on
pregnancy rates in women undergoing in
vitro fertilization
13. Development of an online 10 week TUP stress management program –
updated and redesigned in 2014
14.
15.
16.
17.
18. Identifying the female patients who fit
this stress profile. High incidence
endometriosis, poor post coital tests
and autoimmune disease
Suggesting management to increase
their pregnancy rate
30. • Abstract definition of stress “demands exceeding
expectations”
• Example of traditional stress measure device –
divorce
• Workable components of stress cycle
31. Reducing TUP stress across
course
Recognizing TUP stress
and reactions (1-5)
Implementing skills to
manage stress (6-10)
1
2
3