3. What Foods Should You Eat?
Mostly Some healthy
Some protein
carbohydrates fats
•Grains, fruit, •Meat, fish, •Nuts, seeds,
dairy, veggies poultry, eggs, avocados, oils,
dairy, nuts, animal fat
beans
fats
protein
carbs
11. Easy tips for healthy eating
• Eat smaller portion
• Use a smaller plate, bowl, or glass
• Eat slowly
• Get cooking!
• Eat more veggies, fruits, whole grains, and low-fat dairy
• Drink water
• For more info, visit ChooseMyPlate.gov