All about curl-ups, 90 push ups and 40 m sprint. Created by a student in ValSci. ((: xD

1. h y s ic a l E d u c a t io
All About 90 °Push-up All about Curl-ups All About 40 m Sprint
R e p o r t o f G r o u p 3 in
M A P E H Ferine Ramos
II
Joshua M.Pasco
Mikee
Ana Kristina B.Mariano
Valentino M.Asares Jr.
Joshua P. Sumagang
Chrysill Ariza Valencia
Clarice Dela Cruz
Ezra Dave C. Ignacio
Jeremiah Dave De Leon

2. All about 90 °Push-up
90 °Push-up Definition:
A conditioning exercise
performed in a prone
position by raising and
lowering the body with
the straightening and
bending of the arms
while keeping the back
straight and supporting
the body on the hands
and toes.
The wide positioning of the
hands increases the push-up's
use of chest muscles as
opposed to arm muscles.

3. All about 90 °Push-up
90 °Push-up Purpose:
Push-ups are a basic
exercise used in civilian
athletic training
or physical
education and
commonly in military
physical training. They
are also a common
form of punishment
used in the military,
The wide positioning of the
hands increases the push-up's
school sport, or in
use of chest muscles as some Martial Arts.
opposed to arm muscles.

4. All about 90 °Push-up
90 °Push-up
Equipments:
• The Body Jac Machine
• The Perfect Push Up
• The Push Up Spike
• Stopwatch (optional)
The wide positioning of the
hands increases the push-up's
use of chest muscles as
opposed to arm muscles.

5. All about Curl-ups/Sit-ups
Curl-ups/Sit-ups
Definition:
The curl-up/sit-up is an
abdominal strength
training exercise
commonly performed
with the aim of
strengthening the hip
flexors and abdominal
muscles. It has overlap
with crunch.
They work the abdominal
muscles.

6. All about Curl-ups/Sit-ups
Curl-ups/Sit-ups
Purpose:
Sit-ups work
your abdominal
muscles. Those muscles
are usually what people
call your core. They help
you in movement and
support all sorts of
activities. They can
even help you in
They work the abdominal digesting food.
muscles.

7. All about Curl-ups/Sit-ups
Curl-ups/Sit-ups
Equipments:
• Stamina Ab & Reverse
Hyper Incline Sit Up
Bench
• Stopwatch (optional)
They work the abdominal
muscles.

8. All about 40 m Sprint
40 m Sprint
Definition:
Sprint or speed tests can
be performed over
varying distances,
depending on the
factors being tested
and the relevance to
the sport.
The aim of this test is to
determine acceleration and
speed.

9. All about 40 m Sprint
40 m Sprint
Purpose:
The aim of this test is to
determine acceleration
and speed.
The aim of this test is to
determine acceleration and
speed.

10. All about 40 m Sprint
40 m Sprint
Equipments:
• Measuring tape or
measured track
• Stopwatch
• Cone Markers
• Flat and clear surface
of at least 60 meters
The aim of this test is to
determine acceleration and
speed.