Motion is lotion

Motion is Lotion: Protecting your Long-term Health in the Workplace Amy Flory PT 05/19/2010 NAU Employee Development Day

The workplace pain problem: ,[object Object],[object Object],[object Object],[object Object],[object Object]

The workplace pain problem: ,[object Object],[object Object],[object Object]

The role of sitting in pain conditions at the workplace ,[object Object],[object Object]

Lumbar disc “pressure” in different positions

The problem of recommendations based on disc pressure ,[object Object],[object Object],[object Object]

Disc fluid dynamics ,[object Object],[object Object],[object Object]

The role of sitting in pain conditions at the workplace ,[object Object],[object Object],[object Object]

Prolonged and imbalanced muscle contraction PAIN! And scar tissue lay-down Muscle guarding (tension) to protect the affected area Lactic acid build-up

The end result… ,[object Object],[object Object],[object Object],[object Object]

Computer workstation caveats… ,[object Object],[object Object]

Computer workstation caveats… ,[object Object]

Computer workstation caveats… ,[object Object],[object Object],[object Object],[object Object]

The chair quandary… ,[object Object],[object Object],[object Object],[object Object],Spinalis chair: $900

The antidote for the chair: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The obesity epidemic ,[object Object],[object Object],[object Object],[object Object]

The obesity epidemic ,[object Object],[object Object],[object Object]

Total daily energy expenditure 14

Activity thermogenesis ,[object Object],[object Object],[object Object]

Non-exercise activity thermogenesis (NEAT) ,[object Object],[object Object],[object Object],[object Object]

Energy expended from exercise in addition to NEAT 16

Walk and work desk 18 ,[object Object]

Inactivity physiology ,[object Object],[object Object],[object Object],[object Object]

2 birds with 1 stone—what a deal! ,[object Object]

Talk is cheap ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

References ,[object Object],[object Object],[object Object]

References, cont’d ,[object Object],[object Object],[object Object]

Motion is lotion

Empfohlen

Empfohlen

Weitere ähnliche Inhalte

Was ist angesagt?

Was ist angesagt? (20)

Andere mochten auch

Andere mochten auch (15)

Ähnlich wie Motion is lotion

Ähnlich wie Motion is lotion (20)

Kürzlich hochgeladen

Kürzlich hochgeladen (20)

Motion is lotion