Are You A Lark, Owl or Hummingbird? This question alone could improve your health in one day! I got PhD. Dr Michael Terman to talk about Chronotherapy, uh, Chronotherapy? Yes, Chronotherapy the world of sleep and how your body is running as a fine tuned clock. In today’s podcast we discussed topics such as light and melatonin, your sleep hormone and how artificial light makes you stressed out and finally –the connection with depression and seasonal light changes.

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Are You A Lark, Owl or Hummingbird? The World of
Chronotherapy
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Are You A Lark, Owl or Hummingbird? T his question alone could improve your health in one day! I got
PhD. Dr Michael Terman to talk about Chronotherapy, uh, Chronotherapy? Yes, Chronotherapy the world of
sleep and how your body is running as a f ine tuned clock.
In today’s podcast we discussed topics such as light and melatonin, your sleep hormone and how artif icial light
makes you stressed out and f inally –the connection with depression and seasonal light changes.
So, please sit back and relax, and enjoy the show
Also, if you get a second today, can you please leave a review on iTunes? Reviews are
how iTunes rank podcasts – and taking 10 seconds to leave a review will be a HUGE help.
T hank you!
In This Episode, You Will Learn:
What is Chronotherapy?
What is a Lark, Owl or hummingbird?
Dangers of artif icial light
What is a normal sleep cycle?
What is light therapy?
What is the Melatonin cycle
What is the SCN?
Cortisol vs Melatonin
T he Dangers of Blue light at the wrong time.
What are Lux’s?
T he importance of being outside
#1 Optimal Health tip…
Optimal Resources Mentioned:
Chronotherapy: Resetting Your Inner Clock Book
Light Box therapy Box
Blue light Blockers
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I would love to hear your thoughts about this episode, please leave a comment below.
Remember my friends, health is not black nor white, but many colors of the rainbow.
Optimally Yours
Ameer
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