Metabolism

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Ashraf Bahaa, MBA

How to boost your metabolism in 5 different ways.

Lifestyle

1-Compound Movement
• https://www.onnit.com/academy/battle-
rope-double-slam/

2-Burst Training
Marathon Runner Vs. Sprinter

1. Compound Movements
2. Burst training
3. Green tea (4 cups /day)
4. Water (1.5L)
5. Caffeine

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