Discover how to quit smoking with cranberry juice as well as the benefits of the juice to smoking cessation.

1. Using Cranberry Juice to Stop
Smoking
By
http://2stopsmokingtips.com

2. Introduction
• The first few days after your last
cigarette, experts advise that you drink acidic
fruit juice, with Cranberry juice being an
excellent choice. According to them, the acidic
nature of the juice helps to flush nicotine
from the blood stream faster. They however
say drinking too much juice the first 72 hours
can lead to gaining extra pounds.

3. What is Cranberry Juice?
• Simply put, Cranberry Juice is the juice of
cranberries (which are native to North
America). When processed as a pure juice, it
tastes bitter, just like lime juice but when
diluted and sweetened, it becomes pleasing to
the tongue. Most often, the term Cranberry
juice refers to the sweetened version and not
the pure juice. However, you need the pure
juice which you can get at health food stores.

4. What is Cranberry Juice?(2)
• The taste, like I earlier said, is slightly
bitter, but you can dilute it with apple or any
other fruit juice can for sweetness.
Alternatively, you can dilute the juice with
water for a refreshing and beneficial drink. It’s
got all the vitamins and minerals the body
needs and you can buy fresh cranberries and
juice them yourself.

5. Benefits of Cranberry Juice when
Quitting
• Makes nicotine cravings a thing of the past. Just drink it
when a craving hits you. It’s a little known technique
but it works all the time.
• Cranberry juice raises your blood sugar level, just like
nicotine. If you quit smoking and succeed in keeping
your blood sugar level, you experience an easy and
stress-free cessation. This is because most of the nasty
feelings and mood swings after cessation are blood-
sugar related. The situation improves after a week or
two. It’d suffice to say that most juices, aside Cranberry
would help; it’s a minor sugar imbalance.

6. Cranberry Juice Benefits
• Replacing a substance you want to quit with
the same substance isn’t going to help.
• Quit smoking cold turkey and beat cravings
by drinking cranberry juice. According to the
University of Maryland Medical Centre
(UMMC), Cranberries are rich in antioxidants
which fight cancer-causing free radicals

7. Cranberry Juice Benefits(2)
• Cranberry Juice also speeds up the process of
excreting nicotine from the body. It operates
in the same manner alcohol and stress cause
smokers to smoke more because they lose
nicotine faster and need to replenish it. The
cranberry juice also speeds up the excretion
process but because a quitter is no longer
smoking, it means faster withdrawal from
nicotine.

8. A Contrary View on Stop Smoking and
Cranberry Juice
• As much as experts encourage the consumption
of Cranberry Juice, a book titled “How to Stop
Smoking” by Review and Herald Publication
Association warns intending quitters to avoid
cranberry juice. According to the book, “drink six
to eight glasses of water between meals. Keep a
record if necessary. The more liquids you can
down, the quicker the nicotine leaches out of
your body. Take no alcoholic beverages-no
beer, no wine. If you prefer fruit juices, avoid
cranberry, prune, and plum juice.”

9. Ex-smoker on Using Cranberry
Juice
• Interestingly, Patrick Meninga, a successful
cigarette smoker reveals how he quit by
drinking cranberry juice. According to him, “on
the first day off, I quit smoking at night before
going to bed. I woke up the next day and
started flushing my system by drinking
massive amounts of cranberry juice. I drank
the stuff all day long….”

10. So, Where Does That Leave You; an
Intending Quitter?
• I highly suggest you use cranberry juice; it’s
effective, safe and natural. What’s more, it doesn’t
cause a re-addiction like some other quit smoking aids.
Also, consume a lot of water, alongside the juice.
Review and Herald Publication Association suggests a
water schedule in the book titled “How to Stop
Smoking.” “Upon rising in the morning”, the book
says, “try to drink a glass or two of warm water. Then
drink two glasses of water between breakfast and
noontime, plus another two sometime during the
afternoon. That will total six glasses …in addition to
fresh fruit juice.”

11. Final Thoughts
• By substantially increasing your fluid intake
during the first twenty-four hours, the book
opines that you may find yourself rounding
the corner on craving much sooner than later.
• There’s a caveat however; if you have
diabetes, please consult your before
committing to this juicing program.

12. Watch a Cool Video on Making
Cranberry Juice at Home
@
• http://2stopsmokingtips.com/2013/02/cranbe
rry-juice-for-smokers/
• You’ll find a lot of quit smoking help @
http://2stopsmokingtips.com