1. Banana Berry Blizzard Strawberry Banana Smoothie By Adam, Terence, and Hannon

2. Who’s it for? Great for people on the go that don’t have enough time for breakfast People who have bad or developing bad cholesterol Good for growing kids (vitamins and minerals) People who want immunity during the flu season (due to antioxidants, minerals, and vitamins)

3. Any Sugars? Yes, but it’s all natural What if I told you that there are no added sugars in this smoothie? I’m sure many of you would decide that it’s plain and has no taste. WRONG… This smoothie is made from fresh fruit, so, the sugar in the fruits are enough to make it sweet

4. Blueberries The Good Low in saturated fat, bad cholesterol, and sodium Full of dietary fibers, good cholesterol, antioxidants, vitamin C, vitamin K, and Manganese The juice of a blueberry treats coughs, colds, and the antioxidant (called Anthocyanin) kills intestinal bacteria The Antioxidant also neutralizes “free radicals” that can cause cancer and other age related diseases The Bad Lots of the calories are from sugars When it is frozen or canned, it loses almost all of its vitamin C content Eating too many can get you sick

6. Milk A good source of vitamin D and Calcium

7. Yogurt

8. Ice In the recipe, the ice keeps the antioxidants, minerals and vitamins from escaping Ice is water, so, it contributes to your daily need of water Chewing on ice, however, can damage your teeth

10. 2 Cup Strawberries

11. ½ Cup Blueberries

12. 2 Cup Milk (2%-Non Fat)

13. 1 Cup Yogurt (Low Fat)

14. ½ Cup IceCooking Instructions: Put the fruit into the blender Add all the yogurt, ice, and ½ cup of milk Blend When all fruit is blended smoothly, add the remaining milk Serve (Makes 40 ounces)

15. Comparison With Jamba Juice’s Banana Berry Smoothie Our Banana Berry Blizzard Jamba Juice’s Banana Berry Smoothie Note: This is comparing our 1069 gram recipe with Jamaba Juice’s 902 gram recipe

16. Comparison With Jamba Juice’s Banana Berry Smoothie Part 2 Jamba Juice’s Banana Berry Smoothie Our Banana Berry Blizzard

17. Comparison With Jamba Juice’s Banana Berry Smoothie Part 3 Jamba Juice’s Banana Berry Smoothie Our Banana Berry Blizzard NutritionData’s Opinion: Weight Loss: 2 Stars Optimum Health: 2 Stars Weight Gain: 2 Stars NutritionData’s Opinion: Weight Loss: 4.4 Stars Optimum Health: 4.2 Stars Weight Gain: 2 Stars

18. The End