4 Muscle Building Secrets that will drastically help you build a more muscular and ripped body.

1. 4 Muscle Building Secrets That Will
Drastically Help You Build A More
Muscular and Ripped Body

2. Secret #1:
Spending MORE Time At The Gym
Actually DESTROYS Muscle!
I see way too many guys spending 2 to 3 hours a day working out in the gym.
Not only does that NOT help...but it’s actually doing more harm than good.
Studies show that your body starts to break down muscle after about 30
minutes of weight lifting. In other words, you’re actually tearing down muscle
by working out for too long.
And don’t copy pro bodybuilder workouts, those guys use large amounts of
performance enhancing drugs that allow them to keep training those
marathon sessions...
So it's important to keep your workouts to 45 minutes or less by cutting down
on sets and reps and ONLY do what matters.

3. Secret #2:
WHAT You Eat Is Not As Important As
WHEN You Eat
You see, you have to feed your body MORE FOOD, more often, if you want
to gain muscle mass.
So the honest reality is... gaining muscle mass has more to do with your
eating habits than it does with ANY kind of exercise!
Now, another thing about eating: Spreading out your meals is CRUCIAL for
building new muscle mass.
You see, unlike fat, your body can’t store protein very well. If it doesn’t get a
steady stream of protein every 3 to 4 hours... it will actually take it from your
MUSCLE!

4. Secret #3:
Eating Protein Does not Build Muscle!
One of the most common mistakes people make when trying to build muscle
is they eat as many grams of protein as humanly possible.
Protein isn’t the holy grail of muscle-building that those popular bodybuilding
magazines would lead you to believe! I’m NOT saying that protein isn’t
important for building muscle, because it is.
What I’m saying is that NOT all protein is created equal... some proteins can
actually pack on a ton more muscle mass than others.
You can actually increase the amount of natural muscle-building hormones in
your body by including anabolic protein sources like lean beef, eggs and fatty
fish into your diet every single day.
And no amount of protein will help you if you don’t also eat the RIGHT
amount of carbohydrates and healthy fats.

5. Secret #4:
You Need To Eat More Fruits And
Vegetables
Yes, you heard it right! Eating fruits and vegetables are a MUST for building
muscle.
You can take a vitamin supplement each day, but it won't give you the same
nutrients you can only get when you eat fresh fruits and vegetables.
Fruits and vegetables give your muscles the nutrients they need in order to
recover and repair themselves.
Again, this is where the muscle growth takes place: when you rest and
recover from your workouts.

6. Building Muscle Does NOT Come From
The Time You Spend In The Gym!
I repeat... if you want to build a lot more muscle in less time, you’ve got to
focus on MORE than just the time you spend in the gym. Because the truth is,
muscle growth DOES NOT happen in the gym. It all happens outside of the
gym... when you’re resting.
Look, chances are... you’ve already tried a bunch of workouts. In fact, you’re
probably already working out a lot, right?
And you’ve probably tried a whole bunch of different supplements? Every
time you spend your hard-earned money on another supplement... you’re
secretly wishing that “this will be the one”. But it never is.
Sound familiar?
Well, once again... it takes MORE than just working out in the gym. And it
takes MORE than just downing a whole bunch of nasty protein powders or
other supplements to gain muscle.
What REALLY works to build a ton of muscle is something you’re NEVER
going to hear about on a late-night TV infomercials trying to sell you the latest
exercise gadget or workout program.
What really builds muscle is nutrition! And I am not talking about chugging a
bunch of weight gainers either.
Find Out How To Build A More Muscular And Ripped Body Here