Group members included Mohd.Yusry, Charles, Easther, and Rachel. They created a juice recipe containing dragon fruit, oranges, carrots, mint, and honey blended together with milk. The document discusses the importance of a balanced diet containing carbohydrates, protein, fat, vitamins, minerals, and fiber in the correct proportions. It provides examples of the roles of these nutrients and lists several health websites as references.
1. Group members : Mohd.Yusry, Charles, Easther, Rachel
The Greatest Wealth Is
T.H.E JUICE
Health...
The Ingredients
4 slices of dragon fruit BALANCED
2 oranges DIET must
2 carrots contain
a little bit of mint
carbohydrate,
low fat milk
protein, fat,
3 table spoon of honey
vitamins,
mineral salts and
fibre. It must
The steps :
contain these
First, put the dragon fruits
things in the
and a little bit of low-fat
milk into a blender and correct
blend it proportions.
Carbohydrates
Next, put in the oranges -Food composed of some
and blend it again. combination of starches, sugar
and fibre
Third, put in the carrots - Provide the body with fuel it
and also the mints and needs for physical activity by
blend it. breaking down into glucose, a
type of sugar our cells use as a
Lastly, put in 3 universal energy source.
tablespoons of honey and
blend it thoroughly.
2. Vegetables & Fruits
Fats
low in calories
Good fats are needed to
packed with vitamins, minerals, protective plant nourish your brain,
compounds and fiber heart, nerves, hormones
and all your cells, as
great source of nutrients and vital for a healthy diet well as your hair, skin,
and nails
Proteins satisfies us and makes
us feel full
Aim : builds up, maintains, and
replaces the tissues in your
• Learn more about
body
nutritious and
healthy food make hemoglobin, the part
of red blood cells that
• Know more carries oxygen to every part
about the food of your body
pyramid
HEALTH WEBSITES
• Learn to keep
http://www.bellybytes.com/articles/breakfast2.shtml
ourselves healthy
http://kidshealth.org/kid/stay_healthy/food/pyramid.html Activities we did:
and fit
http://www.beyondthebend.com/health/breakfast.htm Project Based Learning
http://www.breakfastfirst.org/Teens1.html
Research
http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp
Survey
Health Quotes http://www.vegetarian-nutrition.info/nuggets/breakfast.php
Juice creation
http://kidshealth.org/parent/food/weight/breakfast.html
Hear your heart. Heart Writing – report on survey
http://coldwaterchartwells.tripod.com/id27.html and processes and
your health.
procedures
http://www.bizymoms.com/food-and-drinks/nutritious-drinks.html.html
In order to change we must Flyer
http://www.thedietchannel.com/importance-of-breakfast
be sick and tired of being
PLBS
http://www.chinese-holistic-health-exercises.com/drinks-for-natural-energy-boost.html
sick and tired
Speaker’s Corner
The greatest wealth is
Class Blog
health.
