Food presentation by meenu

Food is in fact that fuel that keeps us going like the petrol in cars, coal in engines and diesel in trucks . Our body can be compared to a machine and is often called the living machine

Difference between machines and living beings ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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“ Food is the basic commodity which is absolutely essential to keep a living being alive & healthy.”

For living organisms, food is more than a fuel.

WHAT ARE THE RIGHT KIND OF FOOD ? WHAT IS OUR DIET ?

When our food contain all the six chemical substances in right proportion .

NUTRIENTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

CLASSIFICATION OF FOOD/ FUNCTIONS OF FOOD FOOD ENEGRGY GIVING FOODS BODY BUILDING FOODS PROTECTIVE & REGULATORY FOODS Carbohydrates,Fats.proteins proteins Vitamins & minerals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

A diet which contains all these substances in right proportions is called COMPLETE OR BALANCED DIET

TO MAINTAIN A BALANCED DIET MUST CONTAIN FOOD ITEMS, FROM EACH OF THE FOLLOWING GROUPS

Bread, cereal, rice, pasta and noodles group ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Vegetables group ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fruit ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],You need 2 or 3 servings every day

Milk, yoghurt and cheese group ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Meat, poultry, fish, beans, eggs, nuts and legumes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],This group is just as important to keep you healthy, but you can see from the size of the serving on the plate that your body doesn't need as much from this group as the others. 'Poultry' just means chicken, turkey and other birds.

Fats and oils ,[object Object],[object Object],[object Object]

To eat a healthy diet: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Food presentation by meenu

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