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What is Yoga? Yoga is an ancient art of spiritual and physical development that originated in India over 4,000 years ago (around the same time as the formation of Hinduism). Yoga literally translates as Unionor To Yoke. In Hindu philosophy, yoga unites the Atman (individual soul) with Brahman (the divine). On a basic level, the goal of yoga is to yoke the mind, body, and spirit together in union to attain a state of peacefulness and well-being. Or in other words, Yoga is a reconnection with the sacred. In the past few decades, the media has portrayed yoga as a trendy fitness regime, one that celebrities promote as bringing clarity and inner awareness as well as a fit and red carpet ready body. This yoga boom has created an increase in yoga classes and centers. However, many traditional yoga practitioners feel this interest in yoga is focusing too narrowly on the physical aspects, or the asana(posture) practice, when yoga is actually a complex, multi-layered system that addresses every level of being, including one's emotional and mental state as well as our spiritual well-being. As you'll see, the postures are actually only one of the limbs ofPatanjali's 8-limb system of yoga. History of Yoga Remember when you learned about the Indus Valley and the Stone Seals that were discovered there? Well, some of those seals had images of yogis doing various postures and meditations. Archeologists speculate that these yogis were held in high regard because of their prominence on the seals. The forest yogis, known as rishis,taught through oral tradition. They dedicated their lives to practicing and teaching postures, meditations, reciting spiritual poetry, reading the scriptures, and living a life of austerity. Some even say they had magical powers and could levitate. Whatever the case, there is good reason to believe these rishis were held in very high respect! The Yoga Sutras Though yoga had been around for a long time already, it wasn't until Patanjali (considered to be a rishi himself) compiled all these teachings together around 200 BCE that Yoga really became solidified as a philosophical tradition. Patanjali was an expert in Ayruveda and Sanskrit and is considered by some Hindus to be an incarnation of Vishnu's vehicle (the cobra). Considered the "Father of Yoga," Patanjali's compilation on Yogic philosophy and poetic instructions on how to attain samadhi (enlightenment) become known as the Yoga Sutras,literally, the "Threads of Yoga." In this book, Patanjali defines yoga as "Yoga Chitta Vritti Nirodahah" which means "Yoga is the stopping of the turnings of the mind." Called the "Heart of Yoga", the Yoga Sutras are meant to be memorized and recited. As compact wisdom packages, they are to be repeatedly studied throughout one's life. Some may call them vague, but others say there is a lot of room (purposely) for interpretation and reflection. It is through these sutras that Yoga becomes known as a practical mysticism. The Yoga Sutras are consider.
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Know the principles of hatha yoga and its benefits. Hatha yoga is a slow-paced yoga asana that focuses on physical postures and breathing techniques. Hatha yoga is designed to achieve many benefits for our body and mind. It takes regular practice of controlled movements and stretching.
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Yogasans
1.
YOGASANS Types of
Yogasan
2.
3.
Types of Yoga
4.
Bhakti yoga
5.
Karma yoga
6.
Ashtanga yoga
7.
Jnana yoga
8.
Hatha yoga
9.
Raja yoga
10.
Kriya yoga
11.
12.
Massaging of all
Organs of the Body
13.
Complete Detoxification
14.
Excellent toning of
the muscles
15.
Stress Relief
16.
Pain Relief
17.
Better Breathing
18.
Increase Strength
19.
Cardiovascular Conditioning
20.
Inner Peace
21.
22.
Kirtana (singing of
the glory of God);
23.
Smarana (remembering God's
name and presence);
24.
Padasevana (service of
God):
25.
Archana (worship of
God);
26.
Vandana (prostration);
27.
Dasya (cultivating the
Bhava of a servant);
28.
Sakhya (cultivation of
the friend-Bhava);
29.
30.
Niyama (personal disciplines);
31.
Asana (ashtanga yoga
postures)
32.
Pranayama (yoga breathing);
33.
Prayahara (withdrawal of
senses);
34.
Dharana (concentration on
objects);
35.
Dhyan (meditation);
36.
37.
38.
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